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how much protein do i need?
I am currently doing les mills pump and have my settings set for maintenance. I am watching my macros and want to make sure I have my protein goal set right. I am familiar with iifym but have read that you can set protein for .8 instead of 1? I weigh 146 so do I set it for 146 or can it be lower?
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how to customize meals on mfp?
Can someone tell me how to customize my meals so instead of bkfast lunch supper snacks, I could have it set for bkfast, morning snack lunch etc?
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daily calories to lose fat gain muscle?
Can someone help me, I am doing les mills pump and want to make sure my daioly calories correspond to what I'm trying to achieve.I am not necessarily trying to lose weight but lower body fat %. I have a big stomach and gain weight easily in my thighs. How do I figure out my daily calories when lifting weights? I am not…
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started lmp and ? on calories
I just started les mills pump and am now wondering if I need to adjust my daily calorie goal. I know lifting weights burn calories (72?) Hrs after you do it which gives me the impression I am supposed to eat more calories then i would if I'm just trying to lose weight?
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Ordered les mills pump!
I'm excited to get les mills pump in the mail to incorporate it with t25. Does anyone have any feedback, tips or results their willing to share?!
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chalean extreme results?
I am currently doing t25 and I know eventually it'll incorporate weights but I am looking to use more weights in my routine. Does anyone have feedback about the program? Pros/cons and of course what were your results??
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? regarding daily calories budget
I was looking into my goal settings and have noticed that mfp calculated my workouts to be about 600 calories burned a week but I do closer to 1000 with that being such a big difference how do I know mfp is giving me the right amount of daily calories?I have it set only to lose .5 per week which I know is 250 calories…
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new here but not to t25!:)
I just did day 1 week 1 of alpha today. I did t25 alpha and beta cycle 6month pp and had awesome results. (Shows in my profile picture) I'm hoping to get more toned this time around and lower body fat %. Let's do this!:)
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new to fitbit with questions!
I just bought the fitbit flex yesterday and used it for half of the day. The fitbit app is only calculating calories burned and nothing else. I even turned it on to sleep mode while sleeping and it didn't log anything under sleep on the dashboard. Anyone know what I need to do?! After looking into it for 2 hrs and…
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fitbit flex problems still, help plz!
I downloaded the fit bit app and its only counting calories burned and nothing else. I also put it in sleep mode and it didn't log my sleep, anyone know what I need to do??
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fitbit flex ?'s!!help!
I just got a new fit bit. Can someone explain to me how it connects to MfP in regards to calories burned? Am I supposed to adjust my daily calorie goal at all? I have a polar watch to use for workouts so I am getting confused by the difference in the two when it comes to how it affects my daily calories.
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anyone have code for graze box??
The title says it! Anyone have a code for a free graze box I want to try it ;) tia!
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Can someone please just tell me my macros?!
I've changed the numbers so many times I don't even know whats right or wrong anymore, I've been hearing so many different things I don't know what its suppose to be set at at this point! Im 5'6 147 lbs looking to get to 135. I'm only trying to lose .5 lbs a week and my calories are currently set at 1816 according to the…
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what is your macros set at?
I know it obviously depends on height age weight etc. I used the iifym calculator and have been tweeking it daily to see what works for me but now I'm afraid I'm too off track from where it should be. Currently mines set at 45/20/35 (c/p/f) at 1614 calories a day (I used "lose it" to find out my daily calories, mfp seemed…
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lose it compared to mfp??
Can someone tell me why when I try figuring out my daily calorie goal mfp is always less then any other calculators I've used? For example the lose it website gives me 1573 vs mfp that only gives me 1450 and that's with putting all the same info in including the deficient?? Anyone else notice this??
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starting iifym
For those of you that follow iifym how do you insure to meet the requirements for carbs protein and fat at the end of the day? I'm always way over with carbs and fat is seems when I look back (I wasn't following iifym until now, just counting calories) I'm a stay at home mom so I don't really need to plan my meals for the…
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will i lose weight on high protein plan?
I plan on doing Jamie easons livefit meal plan. Her program is obviously directed for weight lifting. My question is will I benefit and lose weight by doing the meal plan but not following her lifting part of it? Like for example do weight lifting 2x a week and other days doing Jillian Michaels workouts or t25? What…
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free programs for weight lifting?
I wanted to follow Jamie easons livefit but it has too much equipment needed at the gym and I need to work out at home. I am going to follow her meal plan still but didn't know what other programs are out there similar to hers?? I need to follow a set schedule like I did with t25 to keep me accountable so I don't want to…
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anyone have body revolution results?
The title says it, show me your Jillian Michaels body revolution results!! I would love the motivation since it helped me with t25 :) TIA!!
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where can i get T25 for less then $120?
I seen infocommercials about T25 on TV in the morning for $120, was hoping someone got it cheaper elsewhere?? I am a stay at home mom and don't have that kind of money right now but really want to do it!!
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?'s about jamie eason livefit program
I would like to start this come Monday, I've finished t25 and got good results with that but want to focus more on building muscle. Couple questions I'm coming up with are: Do you keep track of your calories when following the meal plan? The mealplan shows to eat 6 egg whites AFTER supper yet and I don't see myself being…
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anyone do t25 twice?
I got done with alpha and beta before the holidays and just started alpha all over again. Has anyone done this? Were your results as good as the first time or better? I lost about 10 lbs the first round, not sure on inches I didn't measure that. I'm kinda addicted to t25 and don't want to do a different workout! Lol
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i want to see your t25 results!
So I am going to be starting my 3rd week of alpha and was hoping to see some before and afters, I know its only been out a couple of months so alot of ppl are in the middle of it or havent done it yet.I have seen a couple of postings on it but have not seen many pictures yet! So share!now! Thanks :)
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anyone have lowfat starbucks recipes??
I am a Starbucks addict but sure don't have the money or time to go there and was wondering if anyone has tried any of their own coffee recipes at home that's low on calories? Would be nice to not have to go anywhere!
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Those of you that have done 30ds
After how many days/weeks did you start losing weight? I have noticed that people have lost more inches then weight and was just curious when you started seeing it on the scale? I've been staying under my daily calorie intake and did 30ds for a week and still the same weight so just curious! Thanks!
