started lmp and ? on calories

Options
Melissa72187
Melissa72187 Posts: 68 Member
edited January 2015 in Health and Weight Loss
I just started les mills pump and am now wondering if I need to adjust my daily calorie goal. I know lifting weights burn calories (72?) Hrs after you do it which gives me the impression I am supposed to eat more calories then i would if I'm just trying to lose weight?

Categories