We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

started lmp and ? on calories

Melissa72187 Posts: 68 Member

January 2015 edited November 2024 in Health and Weight Loss

I just started les mills pump and am now wondering if I need to adjust my daily calorie goal. I know lifting weights burn calories (72?) Hrs after you do it which gives me the impression I am supposed to eat more calories then i would if I'm just trying to lose weight?

This discussion has been closed.

started lmp and ? on calories

Categories