free programs for weight lifting?

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Melissa72187
Melissa72187 Posts: 68 Member
in Fitness and Exercise
I wanted to follow Jamie easons livefit but it has too much equipment needed at the gym and I need to work out at home. I am going to follow her meal plan still but didn't know what other programs are out there similar to hers?? I need to follow a set schedule like I did with t25 to keep me accountable so I don't want to just use random videos off YouTube. Any ideas??

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  • concordancia
    concordancia Posts: 5,320 Member
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    Body weight exercises involve minimal investment. There are a few you can find online, although I am not familiar with them. If you have a smart phone or tablet, the You Are Your Own Gym app is only $3.

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