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so spicy foods...?
So I like spicy food and I've heard spicy foods boost metabolism even if its by a small amount.... my question is... how much spicy food do you actually have to eat to see a significant or any effect on your metabolism? I mean is it like a tablespoon of hot sauce or chili flakes on every meal or do you you have to down a…
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The Chew!!
Does anyone else LOVE that show cause i sure do!!
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Dont have a food scale ...?
I dont have a food scale to check my meat portions, im pretty good at guessing the portion sizes of everything else i eat in fact i probably over estimate on some to be on the safe side... what do you do to guess your meat portions?
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Stress
How do you stop yourself from stress eating? or feeling like you should just give up all together?
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these are my confessions.....
so i thought this would be a good place to do this ... today's confessions there's no real format to this just a place for me say what i cant say to anyone else post your own if you need it! i gave up over the weekend/holiday... i drank too much and ate too much my problem? i do good all week and then come Friday i loose…
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Confused!! Pedometer!!!
Ok so ive confused myself.... if i get up at the beginning of the day and put on my pedometer and let it rack up steps all day.... are those steps counted in my exercise log as being a "calories burned" activity or do those count as my normal daily activity that you dont track and mfp calculates as part of my "sedentary…
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teeny weeny NSV
So just wanted to share im proud of myself cause ive had a stressful couple of days and so my sweet tooth was aching today so i gave in and went to the vending machine just now and fought myself on buying a candy bar BUT i got a fiber one oats and chocolate bar instead ... lower in calories and has oatmeal so not as…
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Les Mills Pump
has anyone done this program... contemplating the purchase tomorrow??
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Is that all the calories i burned?
Do you ever feel you burned more calories than the calculator says you did? Out of just how tired you are?
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Macros????
Can some body please explain macros (as if calories isnt enough to think about :laugh: )
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Mood/Stress/Weight??
How much does mood actually affect your ability to lose weight? ... I know they say stress and cortisol are linked but ive never really dug into it....but im not specifically asking about that just overall how does your mood/stress affect your body's ability to lose weight? THANKS!
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Coffee, Creamer, ugh vices
How do i kick the need for creamer in my coffee? I used to be able to go without coffee and just have some green tea but just the idea of it and the taste of it helps me wake up in the morning. But i find i need the creamer for taste... what did you do to kick the habit?
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I Love this!! one of my fellow mama is weaning too :)
She wrote this and put it on facebook today and i "borrow" it So long bacon and beef and bun. We've had a good long run. My baby is nearly weaned, so I don't have an excuse to eat yummy cheese. Farewell to my butter filled cooking. Its time for me to be better looking. Tata to my sugary snacks, I'm getting back on track.…
