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Weekly Fitness Plan of Attack
Planning ahead is key to success! Sundays are the perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good habit/exercise of planning ahead. Take the time to block "time off" in…
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Weekly Fitness Plan of Attack
Planning ahead is key to success! Sundays are the perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good habit/exercise of planning ahead. Take the time to block "time off" in…
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Your Fitness Plan of Attack: April 18th-24th
Planning ahead is key to success! Sundays are the perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good habit/exercise of planning ahead. Take the time to block "time off" in…
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How to emotionally scar your 12 year old all in the name of
Last night was "date night" with my prepubescent 12 year old son. Picture this... Zumba Class + Momma shaking her "rump roast" to "Baby Got Back". Need I say more? Poor child! The damage is done!
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Your Fitness Plan of Attack: April 11-18th
Planning ahead is key to success! Sundays are the perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good habit/exercise of planning ahead. Take the time to block "time off" in…
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Plyometric: Lower Body Workout
Here is another short and sweet 20-25 minute heart pounder of a workout! Two simple moves that are sure to get the heart rate up and make the legs burn. Perform the exercise in a circuit. One exercise after the other without a break. The first set perform 25 reps for all exercises, the second set perform 20 reps and the…
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Looking for a little support and motivation?
Sometimes the best way to reach our goal is to surround ourselves with those who have gone where we desire to go. Mentors and role models can be a powerful tool! I have been in the health and fitness industry for over 10+ years. I have owned my own fitness facility and written weight loss programs for large Health Clubs.…
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Need a good core routine... check this out!
Here is a great core routine you can do at home! 25-30 minute workout! Perform each exercise as directed below: 3 sets of 8 Double Pulse 3 sets of 8 Single Pulse Isolated Leg extension with over head extension Pilates Knee Tugs Pilates Scissor Kicks Bicycles Side V-Ups Side Plank Hip Dips Plank Hip Dips Exercise…
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A little motivation for today...
Food for thought: "Weight loss isn't about mastering the body... It's about mastering the mind. Your mind is a map your body follows." Rebecca Iovinella-Hanson
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Looking for friends to join me on the journey...
Greetings, I sign onto MFP in December 2010, but REALLY started to utilize it to it's full potential a month or so ago. I am very dedicated to my goals and have found the more MFP friends I have watching over me, the more driven I am! I would love to have a few more MFP friends to join me on my journey!
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Need a little more motivation to help you reach your goals..
Greetings... I am looking to add a few more MFP friends! I have been pursuing my passion for health and fitness for over a decade now! With Certifications in Yoga, Nutrition and Personal Training, my approach to weight loss is very much holistic! I am an honest and passionate fitness professional whom just LOVES to help…
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Needing a little extra motivation? Add me as a friend!
Greetings... I have been pursuing my passion for health and fitness for over a decade now! With Certifications in Yoga, Nutrition and Personal Training, my approach to weight loss is very much holistic! I am an honest and passionate fitness professional whom just LOVES to help others reach their goals! If you need a little…
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Pigs'not challenge
I think I can speak for most of us that weekends are when we seem to fall off the wagon. We tend to make food a free for all and let our goals slip to the wayside. This weekend take the Pigs'not Challenge".... Let us "not" be pigs! This Saturday and Sunday post a quick pat on the back for yourself when you resist…
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Women on a fitness mission (04/04/2011-04/10/2011)
A woman with a plan is a successful one! Planning ahead is key to success! Sunday evenings are my favorite night. The perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good…
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Monday Maniacs Challenge
Mondays workouts set the tone and momentum for the rest of the of week. Who will rise to the challenge of burning 500 calories today???? Make sure to post your final burn at the end of the day! NOTE: Caloric burn is based on age, sex, weight, muscle,etc so don't be discouraged if you do not burn as much as other. BONUS…
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Looking for Fitness Vixens in Minnesota...
Just looking for other fellow fitness vixens in Minnesota to add to as friends. Don't be surprised if I get you out of your comfort zone and twist your arm into registering for sort of fitness event.... splashing around in the mud at the "Mud Run", hiking the hills in Bloomington at the "Iron Girl"... or crawling under…
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Need help Menu planning???
Being in the health and fitness Industry for over 12 years, I am always on the look out for ways to simplify the process of eating healthy and reducing the time spent doing so! Recently www.Allrecipies.com added a "menu planner" option. This is an awesome tool, you simply add which ever meals you want for the week into a…
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Too busy to exercise, no time to shop...
Too busy to exercise... no time to shop? Nonesense! Getting organized is key to being successful in any avenue of your life! Here is a great option for those of you with busy hectic schedules. Just another way to build time back in your day! Automated Grocery delivery: Take the time once to set up your "staple" grocery…
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Trying to get to 18% Bodyfat.... 10lbs (or so) to go...
Greetings... I am looking for other fabulous fitness divas whom are fit and looking to get down to figure competition bodyfat %. I am on a mission for no other reason than to simply see if I can do it. Friend me if you are on a similar mission.
