Weekly Fitness Plan of Attack

bellawomenswellness

Planning ahead is key to success! Sundays are the perfect time to reflect on the week coming to an end and plan for the week ahead. Each week I am going to offer an opportunity for you to share your fitness "plan of attack" for the week. Just a good habit/exercise of planning ahead. Take the time to block "time off" in your schedule for your workouts. Make your fitness mission a priority!

Here is my plan of attack for May 23-29th. (I teach fitness, so my schedule is sporadic, but these are my personal workouts, not classes I teach)


My Fitness Goal/Objective: 2 HIIT Sessions, 4 Strength Training Splits, 9 miles Running (Just sign on to do the "Go Commando" event in June... gotta get my running back unto par)

My fitness plan of attack this week:

Monday
6:00-6:45am BodyStep
6:55-7:25am Strength Training (Legs/ Back)
8:00-9:00pm Yoga

Tuesday
6:00-6:45am Strength Training (Shoulders/Bi/Tri)
12:00-12:30pm Trail Run 3 miles

Wednesday
6:00-6:45am BodyStep
6:50-7:25am Strength Training (Legs/ Chest )
8:30-9:15am Core Conditioning

Thursday
9:40-10:30am Mat Pilates
10:30-11:30am Yoga
12:00-12:45pm Trail Run 3 miles

Friday
6:00-7:00am Strength Training (Legs/Back)

Saturday
7:30-8:25am Strength Train (Shoulders/Bi/Tri)
8:30-9:30am Vinyasa Yoga
9:30-10:00am Run 3 miles

Sunday
5:00-6:30pm Vinyasa Yoga


Feel free to friend me if you need motivation and support on your journey to health and fitness!

Rodneymc4

Week of 22 may 2011 – 28 May 2011

Same routine for the next three weeks thru 11 June 2011

Phase 2 of the P90X Program

Monday:
Morning—HIIT 1/10 sprint then jog intervals for 36 minutes or 3 miles
Morning—P90X—Ab Ripper X
Evening—P90X—Chest, Shoulders, & Triceps

Tuesday:
Morning—30 Minute uphill climb at 4.0 mph on incline 15
Evening—P90X—Plyometrics

Wednesday:
Morning—Heavy Chest and Heavy Squats
Morning—P90X—Ab Ripper X
Evening—P90X—Back and Biceps
Evening—After dinner—Brisk uphill 90 minute walk

Thursday:
Morning—Heavy Leg curls, Leg extensions and calves
Morning—Superset push-ups between leg exercises--minimum of 350
Evening—Yoga X
Evening—Uphill 90 minute walk

Friday:
Morning—Heavy shoulders, Biceps and Triceps
Morning—P90X—Ab Ripper X
Evening—P90X—Legs and Back

Saturday:
Morning—Yard sales
Afternoon—Kenpo X
Evening—Brisk uphill 90 minute walk

EVERYDAY has the potential for a brisk, uphill, 90 minute after dinner walk. It’s a quick way for me to burn 1000 calories and enjoy the outdoors.

TiniTurtle

inspiration )