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cracker barrel pancakes vs yogurt parfait
we re having a work-related breakfast at cracker barrel in the morning. caloriewise, is it better to get 3 pancakes with fresh fruit and sugar free syrup (if they offer that) or to take the lowfat yogurt parfait with muffin?
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MOTIVATION ...
... for all the ladies who think they are not beautiful! LADIES, we ARE beautiful! http://www.youtube.com/watch?v=litXW91UauE
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motivation REALLY NEEDED!! :(
People! i been slacking around, dining out, just eating bad... the past 2-2.5 months now. i just started dieting in january! i cant get back on track :( any motivation, help...ANYTHING will be appreciated! I am moving to another country in 6 weeks, and i d like somewhere between 3 and 7 kg more to lose! i know that the 7…
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getting rid of SKINNY FAT
hello, question, how do i get rid of the skinny fat look? i mean i know, work out, but how fast does this work? last time i have been on a diet was only for a couple weeks, plus i worked out every other day, and i seemed a lot slimmer then, altough i weight more then, then i do now.
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BMR, TDEE, MFP and no workout..
okay, i was just wondering how BMR TDEE and MFP work if i dont workout? just go by TDEE minus 20%? (1460calories) or go by the MFP given numbers? (1220calories) or just somewhere in between that?
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portion control or healthy food?
so, right now i am doing usually healthy (nuts, fruit, veggies, lean meat...) but some days when i am off i want to eat the "bad" food (pizza, doughnuts, sweet potato caserole...) and i try to still focus on my calories, which means portion control. what would be the better choice? or does it matter? and which way is the…
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MILK
hey, so i love milk! but the fat free one tastes kinda like water with still 90 calories a cup. any better suggestions? i read about almond milk or soy milk or coconut milk. anybody tried these? how about the taste? and how about the calories in them to compare to regular milk? Thanks
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need to get back on track
MFP's i need a little motivation, after almost a week of bad food and gaining almost 2 pounds. i havent been eating right, added too many sweets, and just didnt care enough about the diet... i need some support!
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Permanent Makeup
Anybody has it, and willing to share some pics, advice, etc....
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i have to empty the whole plate
HELP!! i just realized... i am over-stuffed, but i had to finish my plate... i feel bad if i "waste" the food that i bought and made. so i eat it, altough i am full. i know about to go boxes and smaller portions, but about boxes -> i buy food for the whole week, so the box would be an additional meal, that i of course eat…
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Valentines Dinner
my BF wants to take me out to a valentines dinner... any ideas? good restaurants? i dont want to go way over my 1200kalories...
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stress, depression, anxiety and weight loss
do stress, depression, anxiety etc affect the weight loss? if so, what to do against it?
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chinese hot and sour soup
anybody got a good and healthy receipe? i loooooove this soup at the restaurant! or any idea how many calories/nutrition facts about the soup in a restaurant?
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ice cream
hey i tried to make my own homemade icecream the other day. i used strawberrys, fatfree yoghurt, splenda and icecubes. everything in the blender, and ready. well kinda... its not creamy at all, more like eating snow... any ideas or receipes how to make a good and guilt-free one?
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anyone 5"9 and around 180lbs-ish???
i need some buddies with the same weight, BMI, .... for MOTIVATION!!!!
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CRAVINGS!!!!
okay. i never had to fight craving this much than yesterday and today... and i lost the fight... :( is there anything that can cause cravings? maybe lots of herbs and spices? or anything that can help against them? i ve been dieting now for 4 weeks (first week-weight loss, other 3 weeks-stand still)
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CRAVINGS!!!
okay. i never had to fight craving this much than yesterday and today... and i lost the fight... :( is there anything that can cause cravings? maybe lots of herbs and spices? or anything that can help against them? i ve been dieting now for 4 weeks (first week-weight loss, other 3 weeks-stand still)
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less sugar fruits?
i am stuck with my weight loss since 2 weeks now, someone recommended less fruit, cuz of the sugars. well i tracked my sugar now also, and see... i m supposed to have 25, but have 90 today!!! OMG! on the other hand, i dont understand weight watchers then. they have unlimited fruit, right? weird! since i dont like veggies…
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WEIGHTLOSS STOP after only one week
HHEELLPP!!!! like the topic sais, i am suffering a weight loss stop after only one week, i lost 8 pounds the first week and now NOTHING!!! i know its too much weightloss for one week, but it is just depressing and really unmotivating :( What causes this? maybe if i know the cause it might help me. and what can i do to…
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diet-need motivation and friends-nightshift
hello there i just recently am about to start my weight loss after christmas. my job made me come to the united states. i ve been here for 2 1/2 years now. and in june 2013 my time here in the states will end. and i will go back home to germany. i ve always gained, lost, gained, lost... max 220lbs, right now 184, wish for…
