getting rid of SKINNY FAT

sabimausl85

hello, question,

how do i get rid of the skinny fat look?
i mean i know, work out, but how fast does this work?

last time i have been on a diet was only for a couple weeks, plus i worked out every other day, and i seemed a lot slimmer then, altough i weight more then, then i do now.

thisismeraw

To get rid of the skinny fat look you need to build some muscle.

Bump up calories to just above maintance, increase the protein and lift HEAVY weights. Heavy enough where after about 8 reps you can't lift another with proper form.


Stay off the scale and base progress on measurements since building muscle will result in the scale increasing.

With proper diet and lifting I believe the average female can gain about 5-10lbs of muscle in a year. Not a lot but can make a decent change to your body.