-
How can I be OVER in my calories all the time if I'm always
I write down everything I eat and drink, I'm drinking anywhere from 8-12 glasses of water a day, I eat every two hours, and I don't eat anything after 9:00 p.m. for example: Yesterday 7:00 a.m. Breakfast Eggo Waffles Syrup Butter 9:00 a.m. Special K bar 11:00 a.m. Apple Slices 3 Cheese Cubes 1:00 p.m. Side Ceasar Salad…
-
Boot Camp: Day Nine
Boot Camp: Day Nine WELL. WELL. WELL. Week three was DEFINITELY the most intense week yet! Read along, you'll get what I mean (especially if you've been reading my past bootcamp posts). Warm Up: 400 meter run 20 squats 15 push ups 10 tuck jumps Squat Thrusts (as many as you can) for five minutes. For those of you who don't…
-
Boot Camp: Day Eight!! FEELING GOOD!!
I can't believe how EXCITED I AM to go to Boot Camp every day! I never thought I'd be excited about working out but I am really loving this! Boot Camp: Day Eight WARM UP: ONE ROUND/45 SECONDS EACH Jumping Jacks Butt Kicks High Knees Monuntain Climbers Planks CORE 1: THREE ROUNDS/ONE MINUTE EACH STATION Jack Knives (with…
-
Boot Camp: Day Seven....this man is trying to kill me.
This workout was a little discouraging at first. During the first 800 meter run, I was the third in the class to finish (go me!), but then when we went through the exercises I was the LAST to finish. I didn't get it until I remembered seeing how some of the people in the class were doing the exercises; they were doing them…
-
Rough Weekend - how to get back on track
Saturday - Monday were really hard on me. I did very well Friday. After my workout, I went out to dinner with my friend to this restaurant called Hurricane's which we love and I usually eat TERRIBLY at. She ordered the garlic parmesean fries as an appetizer (yikes) and I had about a handful. Then I ordered a side salad…
-
Boot Camp: Day Six
Friday's workout was also pretty intense! Again, pretty proud of myself for being able to get through these exercises :) BOOT CAMP: DAY SIX WARM UP: ONE SET/30 SECONDS Butt Kicks High Knees Duck Unders BODY OF WORKOUT: 100 DUMBBELL SWINGS WITH 15 LBS. (Squat stance with dumbbell grasped loosely between legs, squat down,…
-
Boot Camp: Day Five - NSV!
Soooo box jumps yesterday - pretty convinced I was going to catch the edge of it on my way up and completely face plant in a not so graceful fashion and have to be rushed to the hospital so I started on the lowest one and then worked up to the medium. I tell you what, I didn't fall! And today felt good - I finished the…
-
Boot Camp: Day Four WEIGH IN
Well yesterday was my 4th day of boot camp (I'm really bummed I can't go Monday - Friday, only Wed - Fri, booo). I've decided to weigh in every Wednesday. The class I can make is at 6:30 p.m. which kinda sucks since I spend the day eating and THEN weigh myself before the workout. I don't own a scale...I worry that if I get…
-
Any other bartenders? How do you track your exercise?
I bartend at a Wine Bar which means Monday and Tuesday I work from 8 a.m. - 4:00 p.m. at my desk job and then 5:00 p.m. - 11:30 p.m. and Saturday's 5:00 p.m. - 1:30 a.m. Any other bartenders out there? How do you track your calories? Is it accurate if I put in walking slow pace (2.0 mph) for say - five hours? Just not sure…
-
Boot Camp: Day Three (SORE!!)
Well my Day Three of Bootcamp was Friday, I'm sorry for the late post, I don't have a home computer so all my posts will have to be Monday - Friday. Anyway, here it goes! WarmUp: Two Rounds 45 seconds jumping jacks 45 seconds side shuffles 45 seconds butt kicks 45 seconds high knees Body: 8 cycles - 20 seconds as many reps…
-
Come on - I had to work off more than 64 calories in 45 minu
Ok, I'm a bit confused. I feel that the exercise logs don't give me an accurate account of my workouts. I understand they can't have everything but the only workouts I can account for in calories is jogging? I busted my butt these past couple days at boot camp, sweating, exhausted, etc. My class is 45 minutes of STRAIGHT…
-
Boot Camp, Day Two!
Well I made it through my second day of boot camp! It was mostly abs which was a relief because my legs were pretty much JELLO from day one! It was by no means an easy workout though, I was exhausted...again! Me and two of my girlfriends went, it's nice to have somebody there with you. We can encourage each other to keep…
-
HOLY BOOT CAMP!
I had my first boot camp session last night and OMG!!! I can tell you this much, if I do THAT every day, there is no way I WON'T lose weight! Which is good, but my Lord, was it exhausting... I had my evaluation last night and so my starting weight is 150 lbs, body fat percentage 23.3% I'd like to get down to about 138 with…
-
Stupid Cafeteria Food...
Ugh! I thought I was being reasonably good for lunch today, I made two small tacos. I work at a school, so there aren't a lot of options for low fat or health conscious toppings. Two small white tortillas Small scoop beef/small scoop chicken Small Portion of Lettuce tsp (each) Salsa tsp (each Sour Cream 1/4 cup Shredded…
-
Healthy Start - Kicking Bad Habits to the Curb.
Good Afternoon from Florida! Alright, here we go, I really need to stick to this workout, diet plan because every time I fail, I feel worse, I'm sure some of you know how it goes. I want to do this the right way. GOALS: Lose 10-15 pounds Develop better eating habits Drink less alcohol Quit (or at the very least cut back)…
