Boot Camp: Day Six

AKAnderson785

Friday's workout was also pretty intense! Again, pretty proud of myself for being able to get through these exercises

BOOT CAMP: DAY SIX

WARM UP: ONE SET/30 SECONDS
Butt Kicks
High Knees
Duck Unders

BODY OF WORKOUT:
100 DUMBBELL SWINGS WITH 15 LBS.
(Squat stance with dumbbell grasped loosely between legs, squat down, but out, knees bent and thrust your hips forward when you come up - swing the dumbbell up parallel to the floor, shoulder level and return to squat position)
90 GOBLET SQUATS WITH 10 LBS.
(Squat stance with dumbbell grasped in palms facing up towards the chin so the weight is rested on the chest slightly, just under the coloar bone - squat)
40 SNATCHES (20 EACH SIDE) WITH 10 LBS.
(Wide stance with weight in left hand. Reach weight down to right foot - slight squat - returning to stance - keeping arm at a 90 degree angle and then pushing the weight straight up in the air like a shoulder press, and returning to 90 degree angle, repeat then switch sides)
40 DUMBBELL ROWS (20 EACH SIDE) with 15 LBS.
(Wide stance - yoga warrior stance if you're familiar with it - place left elbow on left knee - extend right arm straight down with weight in hand - pull dumbbell up, keeping the elbow tight into the body)
50 V-UPS WITH 10 LBS.
(Lay down in crunch position with arms extended over your head with the 10 lb weight. Reach arms and legs up in the air to make a V position, bringing the weight to the feet and returning to crunch position)
40 SHOULDER PRESS (20 EACH SIDE) WITH 10 LBS.
30 LUNGES (EACH SIDE)
20 SQUAT THRUSTS
(Stand up - reach hands to the floor outside the feet, jump the feet out to pushup position, jump feet back in to hands and stand, repeat)
20 PUSH UPS
10 TUCK JUMPS

COOL DOWN: 800 METER RUN/JOG/WALK

rorosaw

That's a workout! Can't wait to start my bootcamp this coming Monday. Thanks for posting.