Boot Camp: Day Nine

AKAnderson785

Boot Camp: Day Nine

WELL. WELL. WELL. Week three was DEFINITELY the most intense week yet! Read along, you'll get what I mean (especially if you've been reading my past bootcamp posts).

Warm Up:
400 meter run
20 squats
15 push ups
10 tuck jumps

Squat Thrusts (as many as you can) for five minutes.
For those of you who don't know what Squat Thrusts are, they are also called burpees - You go from standing, to placing your hands outside your feet, jumping your feet out so you're in a pushup position, jumping your feet back to your hands, standing up and jumping in the air. Repeat. Repeat. Repeat for FIVE MINUTES...but guess what...I DID 55!!!! It was the most in the class, I was SO proud of myself!

Body of Workout: 21-18-15-12-9-6-3 Reps
100 ft. lunges (which equals about 30 lunges total...each time)
Reverse Flys with 5 lb. dumbbells (works the shoulders and the back)
Dips (for your triceps)

So basically it was seven rounds...which meant 700 YARDS OF LUNGES = 210 LUNGES!!!!

Cool Down (if you can call it that):
3-6-9-12-15 pushups
1-2-3-4-5 tuckjumps

And I am happy to report...I COMPELTED THE WHOLE WORKOUT IN THE 45 MINUTES!!!! I am always so excited to see how I progress!! I was also very excited about having a couple days off, I still can't sit down right lol!

CHALLENGE YOUR BODY TO MAKE THOSE CHANGES!!!

emyback68

Awesome workout! I am going to have to try that. Thanks for posting!