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Success with Body By You
I posted awhile back about completing cycle 1, and I thought I'd give an update after completing cycle 3. I started the program after learning that I needed to include resistance training in my exercise program to help retain lean mass. I got some super news this week about that very goal. I had a DEXA scan done right…
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Exercise Diary 23/09 - 29/09
Hope everyone is doing ok. I'll be starting a second job this week and I'm not sure how it's going to affect my exercise schedule. Also want to start C25K soon, since temps are now below 100F. Monday - Strength Workout 2 Tuesday - zumba Wednesday - Strength Workout 3 Thursday - 20 DS L2 Friday - Rest Saturday -…
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Exercise Diary 16/09 - 22/09
I hope your migraines are getting better, Katie! Monday - Conditioning workout 2 - Completed Tuesday - rest Wednesday - Strength workout 3 Thursday - zumba Friday - Strength workout 1 Saturday - paint house Sunday - Conditioning workout 3
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Exercise Diary 22/07 - 28/07
Let's keep at it girls! Monday - KB&T L1 = COMPLETED! I've done this one about 20 times and it's the FIRST time I made it through circuit one without a break (even doing the beginner version). Ready for Level 2! Tuesday - BBY + zumba Wednesday - rest Thursday - BBY + zumba Friday - 6W6P Saturday BBY + swimming Sunday -…
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Exercise Diary - 20/5 - 26/5
Monday - zumba + BBY - completed Tuesday - KB&T L1 Wednesday zumba + BBY Thursday - 6W6P L1 Friday - zumba + BBY Saturday - BFBM Sunday - 30DS L1 + resistance bands
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Body By You Cycle 1 - completed
Hi all, I started cycle 2 today and so wanted to post my progress from cycle 1. Yay! I'm counting completing my first cycle as an NSV! I'm 40 and female and have never attempted any kind of strength training before. I felt like I spent the entire first cycle working on my joints and other stabilizing muscles rather than…
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Exercise Diary - 29/04 - 05/05
Miss you Katie! Plan for the week: Monday - 6W6P - completed Tuesday - Kickboxing + BBY Wednesday - rest Thursday - Kickboxing + BBY Friday - 30 DS L3 Saturday - Kickboxing + Resistance Bands Sunday - Mom's 75th birthday party!
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SolanumSunrise progress report
1 minute straight arm planks 1 minute elbow planks My arms gave out before anything else!
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I want to develop healthy habits
Hi! I recently splurged on a smart phone and found MFP while looking for fitness aps. I've been using it for a couple of weeks and finally got online and found the social aspect of the site. I set my weight loss goal at the top end of my recommended weight for my height (150 lbs and I'm 5'5"). I haven't been below that…
