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Fitbit sync
I am not getting my activity data from Fitbit into MyFitnessPal. I am getting my nutrition information from MFP to Fitbit. I have "Enable Negative Adjustments" checked. I did change by fitbit password earlier in the week. I disconnected and reconnected through MFP and it did sync both ways on that day. It has not any day…
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Looking for accountability partners
Hello, I have been working from home since March of 2020 and I've put on a lot of weight. I have 50 pounds to lose. I started my weight loss journey today. So far so good. I'm looking for people to help keep me on the right path.
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When to do 60 second workouts
Hello, I am looking for ways to sneak in 60 second workouts into my day. I work in an office and I can store a few small items in my desk. For the past several months I have been working out for 60 seconds each morning before I get in the shower. I can come up with plenty of exercises. I'm looking for 60 second…
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Help Me Decide
I am having a hard time deciding what kind of run I should do today. Looking for opinions. 1. 5K timed run 2. Long run 3. Tempo run Thank you for your ideas.
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Looking for friends
Hello, I am returning to MFP after a while. I am looking to make some new friends so we can help support each other.
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Fitbit calorie adjustment and logging exercise
I have been allowing fitbit to adjust the number of calories I eat. I have also been logging my runs on MFP. I think that the combination is doubling my calories burned. I am wondering what others are doing in this situation.
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I'm back again
Hello, I have been away from MFP for a while. While I was away most of my friends became inactive. So, I'm looking for new MFP friends. In the winter I spend a lot of time skiing. Normally I spend weekends cross country skiing and one or two nights a week downhill. This year I joined ski patrol so I haven't had time for…
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Question for runners
What is a good running pace to start improving my speed. I started running last year when I quit smoking. I had serious problems doing the couch to 5k when I got to five minute intervals. People told me to slow down and that worked. I was able to complete and finish and eventually worked my distance up to eleven mile runs.…
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If you could only do one exercise what would you choose?
I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.
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I'm the new guy
Hello everyone, My name is Don and I live in Erie Pa. I will be 42 in April. When I was in my 20's i couldn't gain weight if I wanted to. In my 30's I started to fill out. Now i'm in my early 40's and i have a spare tire. I've tried to get it under control a couple of times. I lose about fifteen pounds and then fall back…
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What do you do that yeilds the best weight loss results
We are all tracking what we eat and when we exercise along with our fluctuating weights. So, it should be pretty easy to identify routines and activites that move us along faster. Have you identified those and what works best for you? For me it has been stairs. I work on the third floor and stopped taking the elevator. I…
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What piece of fitness equipment do you use most?
What piece of fitness equipment do you use most? For me, as of late, it's the treadmill. What about you?
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Cheat day
Do you allow yourself a food cheat day? How often?
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XC this morning and downhill this past Thursday
Took ma daughter downhill skiing on Thursday and conditions were good. They are still making snow at Peak n Peak in NY. This morning I got a great XC ski in. I am so happing we are having winter this year.
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I'm the new guy
Hello everyone, I am new to MFP and this group. I'm from Erie Pa. I like the concept of making small changes and building on them. My first commitment is to... Use the stairs every time i go to my desk at work. It's on the third floor. I'll try that for thirty days and see where to go from there. Thanks, Don
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Great morning XC ski
I got out this morning on th XC skis for an hour. I have been doing laps around a local golf course. I knew there were other skiers that go there. Today was the first time I saw any of them. Tracks are starting to get worn in.
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Hello and Happy New Year
I am new to MFP. I try to stay active throughout the year. In the summer it's easy. Between hiking, biking, kayaking, inline skating and running, I am always doing something. Fall is when it all goes downhill. Leaves start falling and clutter up the trail making it dangerous for inline skating. I start to lose motivation…
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New guy
Hello, My name is Don and I live in Erie Pa. I work in IT and sitting at a desk all day for fourteen years has taken it's toll. I have made a few changes in the last couple of months. When i take breaks I walk around the block and I never take the elevator. Since I work on the third floor i thing the stairs will have the…
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I'm the new guy
Hello everyone, My name is Don and I live in Erie Pa. I am a skiing addict. I feel like I am standing up at an AA meeting. LOL I am a downhill skier that is try to learn to cross country ski. I got my children into downhill skiing/snowboarding about six years ago. They absolutely love it. My wife started a couple of years…
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Hello everyone
I am new to MyFitnessPall. I am always trying to improve myself. Right now my goal is to get my weight down from about 220 pounds to 190. Exercise is easy in the summer because I love outdoor activities. In the winter I struggle to keep motivated. For the first time I joined A gym. So far Planet Fitness has been very good.…
