If you could only do one exercise what would you choose?

sigsby

I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.

Loftearmen

Barbell back squats. These can also be used for cardio/conditioning.

FitFabFlirty92

Running, definitely. It feels amazing, is helping with my asthma, and keeps me in decent shape.

girlsrun

Swimming!! Love it!

tpfoodie

Swimming. It's the only thing that doesn't bore me out of my mind.

furenaef

I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.

muscle up

greypilgrimess

Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.

toni_may

Cycling get out in the nice fresh air and see all the nice sights.

neandermagnon

ice hockey

bathsheba_c

Krav maga. Just because it's, like, 20 different exercises smooshed together . . .

mhk0719

Wogging!

dawnna76

Cycling. Cause I enjoy it so much I would never get bored.

As for overall fitness though I would choose swimming

taylorwaylor

Ahhh squats... Or maybe that stairmill thinger..

Derpes

I would also choose the burpee

LavenderBouquet

Walking :happy:

Yeah, I'm boring, but it's relaxing and how can you honestly get tired of walking.

47Jacqueline

If I could do only one exercise it would be strength training. I love the feeling of working all my large muscles. Unfortunately I have a torn tendon and maybe also a torn rotator cuff so I'm pretty limited these days

TheNewDodge

Walking 18 holes of golf

MarieG2023

Hard to decide...tie between running and martial arts

TheRealJigsaw

Basketball

3RachaelFaith3

zumba with weights!!! legs weights attached and holding dumbells. That way I get cardio and some weight for lean muscle and weight loss as well as endurance.

Cyclingbonnie

Cycling, wish I was cycling right now. It is snowing like crazy can't even get out my driveway.

M_lifts

Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.

what she said!

PaulFromEssex

Swinging a golf club!

bluefox9er

running..or basketball :-)

MorgueBabe

Burpees
or squat lifts

stackhsc

Running for sure.
i have used swimming before and its deffinetly easier on the joints but i dont have a pool in my back yard and dont have the time to get to a pool often enough plus the added cost.
I was an avid cyclist and expect i'll probably get back into that this summer now that i have lost weigh. Cycling for me cant be a year round event due to weather where i live.
Running i can do in my basement or as soon as i step out the door and i have never seen results in weight loss as well as muscle tone as i have from running. Cycling works mainly the legs, when i run i can feel it in my arms, stomache, pretty well everywhere.
running costs a pair of shoes and if you want to run indoor a tread mill and they are on the used sites for decent prices.

Jlstreck

Zumba I get to have a great workout and have a blast with friends.

WendyTerry420

Squats!

rosebarnalice

SWIM!

NeverGoinBack2012

Outdoor trail cycling.

Goosiesnougs

Bulgarian split squats.