If you could only do one exercise what would you choose?

sigsby · February 2013

I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.

Loftearmen · February 2013

Barbell back squats. These can also be used for cardio/conditioning.

FitFabFlirty92 · February 2013

Running, definitely. It feels amazing, is helping with my asthma, and keeps me in decent shape.

girlsrun · February 2013

Swimming!! Love it!

tpfoodie · February 2013

Swimming. It's the only thing that doesn't bore me out of my mind.

furenaef · February 2013

I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.

muscle up

greypilgrimess · February 2013

Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.

toni_may · February 2013

Cycling

get out in the nice fresh air and see all the nice sights.

neandermagnon · February 2013

ice hockey

bathsheba_c · February 2013

Krav maga. Just because it's, like, 20 different exercises smooshed together . . .

mhk0719 · February 2013

Wogging!

dawnna76 · February 2013

Cycling. Cause I enjoy it so much I would never get bored.

As for overall fitness though I would choose swimming

taylorwaylor · February 2013

Ahhh squats... Or maybe that stairmill thinger..

Derpes · February 2013

I would also choose the burpee

LavenderBouquet · February 2013

Walking :happy:

Yeah, I'm boring, but it's relaxing and how can you honestly get tired of walking.

47Jacqueline · February 2013

If I could do only one exercise it would be strength training. I love the feeling of working all my large muscles. Unfortunately I have a torn tendon and maybe also a torn rotator cuff so I'm pretty limited these days

TheNewDodge · February 2013

Walking 18 holes of golf

MarieG2023 · February 2013

Hard to decide...tie between running and martial arts

TheRealJigsaw · February 2013

Basketball

3RachaelFaith3 · February 2013

zumba with weights!!! legs weights attached and holding dumbells. That way I get cardio and some weight for lean muscle and weight loss as well as endurance.

Cyclingbonnie · February 2013

Cycling, wish I was cycling right now. It is snowing like crazy can't even get out my driveway.

M_lifts · February 2013

Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.

what she said!

PaulFromEssex · February 2013

Swinging a golf club!

bluefox9er · February 2013

running..or basketball :-)

MorgueBabe · February 2013

Burpees
or squat lifts

stackhsc · February 2013

Running for sure.
i have used swimming before and its deffinetly easier on the joints but i dont have a pool in my back yard and dont have the time to get to a pool often enough plus the added cost.
I was an avid cyclist and expect i'll probably get back into that this summer now that i have lost weigh. Cycling for me cant be a year round event due to weather where i live.
Running i can do in my basement or as soon as i step out the door and i have never seen results in weight loss as well as muscle tone as i have from running. Cycling works mainly the legs, when i run i can feel it in my arms, stomache, pretty well everywhere.
running costs a pair of shoes and if you want to run indoor a tread mill and they are on the used sites for decent prices.