-
instead of cheese
I love cheese. I love to top almost anything savory with lots of cheese. However, obviously that just doesn't work unless I'm trying to raise my cholesterol and gain weight. (neither) So what do you like to do instead of cheese. My current favs are black bean salsa and chopotle honey mustard. Once of those or both is great…
-
Question re: adding accessory exercises to my routine
i'm in my first cycle of the all pro beginner's routine. The weights I'm using are my 8-10 rep max for that exercise, while still maintaining good form. I'm new to heavy lifting and doing consistent training, but not new to lifting medium and light weights. I'm loving this routine, and know i can/will continue it for…
-
need camping recipes
Enough for 5 people. For a week.
-
shout out and thank you to my FL
For putting up with me and being awesome! Party at my house. Byob and gifs!
-
ode to protein
The broken record answer to all my 'diet' problems ..... Pms. Ravenous from lifting? Ran out of Cal's? Building n Muscle? Keeping muscle? Satiety? Making meals for your bf or the nondieters in your life?grill some protein. Need a quick meal?eggs and fish. A million and 1 uses...
-
increase biking speed
This is likely very obvious but I'll ask anyway. Im new to outdoor cycling. Is there another exercise I can do to get faster? Already doing estrength training. All pro beginner
-
I wrote her off
for the tenth time today.....
-
Gluteus Maximus Average Electromyography Chart
Gluteus Maximus Average Electromyography Chart imghttp://www.running-physio.com/wp-content/uploads/2012/11/wpid-Photo-5-Nov-2012-1944.jpgimg
-
songs (or bands) that always put you in a good mood
I have too many to name right now, what are yours?
-
the NFL Draft
talk about whatever you want I just miss football and FF
-
I don't want washboard abs.....
a bikini body, or to be perfect. There's nothing wrong with those goals if that's your goal, but I see so many threads asking for comparisons for what they will look like at a certain size, height, magic number. so many threads asking what's your starting weight, goal weight, and so on. why does that matter? it doesn't. it…
-
quick stretches etc for 'cracking' my back?
really need to get my workout done tonght, anybody here? this needs to be done by myself. specifically my upper back area twisting around, arm circles etc isn't working
-
comparing these 2 programs, thoughts? discussion?
Ice Cream Fitness Novice 5x5 Fullbody Workout A Squat 5x5 Bench Press 5x5 Barbell Row 5x5 Barbell Shrug 3x8 Skullcrusher 3x8 Chins 3x5-8 or Striaght Bar/Incline Curl 3x8 Hyperextention 2x10 Kneeling Cable Crunch 3x10-20 Workout B Squat 5x5 Deadlift 1x5 Standing Press 5x5 Barbell Row 5x5 -10% CGBP 3x8 Straight Bar or…
-
bands that everyone loves that you could do without
red hot chilli peppers. I want to like them, but out of all their hits, there's only one I actually like. dani california.
-
what is with this fascination with these workouts like 30DS?
now i was never a total beginner even when i was just starting out, but the workout just seems so basic and repetitive. same for many of the other workouts i see people claiming are just awesome.
-
Dear Hard Work
http://www.youtube.com/watch?v=8EGWEUf9Xr8
-
Question re: adding accessory exercises to my routine
i'm in my first cycle of the all pro beginner's routine. The weights I'm using are my 8-10 rep max for that exercise, while still maintaining good form. I'm new to heavy lifting and doing consistent training, but not new to lifting medium and less often, light weights. I'm loving this routine, and know i can/will continue…
-
fitcy users, where is the OHP located?
in tracking workouts where is the over head press located? which body part? can not find it, and it seems like i'll have to search through mountains to find it it's a standard lift with BB
-
things your mfp friends might be surprised to know about you
I sound like an 8 year old on the phone, or I did, it's probably slightly better now i'm slightly older. This lead to some funny conversations when I was (very briefly) a telemarketer at 18. The funniest, and obviously most difficult sales pitch we had, to sell a phone. Yes over the phone. My favorite rebuttal to my sales…
-
how does your guy or girl support you?
i'm not asking for ways to get more support, i have enough, it just can be interesting depending on the different personalities and other factors. now the main thing he does, it just let me do my own thing. buy whatever i healthy food we need, when the kids were younger, he'd watch them, so I could workout. He's been…
-
shows to watch when i'm in breaking bad withdrawal?
?
-
Heavy lifting workouts- light day weights question
I'm having trouble getting the weights to be the weight that i'm scheduled to do, if it's only a difference of a lb or 2 is ok if i'm just lifting the bar? (5) or (15) pounds My workouts are on my log. today was light, friday was med, and wed was heavy.
-
can you feel your oblique muscles in your back?
these are the muscles on the sides of the lower back.
-
favorite station on pandora for workouts?
I'm mainly into rock, but anything fast works as long as it's not something I've heard a million times already. I'm using my phone for music during workouts. if someone knows how I can get the play lists on you tube to play continuously, that works too.
-
advise for buying a central air conditioner
?
-
workouts on rest days question
I'm just starting my heavy lifting routine, what kind of workouts would you avoid on your rest days? For example, I really want to get back on the punching bag today, should I hold off till I have 2 days in a row of rest, or is it ok to do the workout if I'm doing heavy lifting tomorrow again?
-
Best Dumb Contests
the radio station in my area is having a contest fot people that are getting married soon. The prize is a white castle catered wedding, and if I heard correctly it would also be held in white castle. For people unfamiliar with white castle, they are a burgers and fries place with a cult following. they are known for their…
-
changing your mind set to love your self
I've been seeing a lot of posts lately that show the OP is seriously lacking in self love. Whatever our goals are, we need to love our self for what we can do now, and what we have potential to do. What have you done in the past, or doing now to improve how you think about yourself? 1. The biggest change for me was to…
-
zombie music
go!
