Gluteus Maximus Average Electromyography Chart

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  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    wpid-Photo-5-Nov-2012-1944.jpg

    Gonna need to resize that. And put brackets around the img tags ( [ img ] link [ /img ])
  • jzammetti
    jzammetti Posts: 1,956 Member
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    What exactly does that mean?
  • katy_trail
    katy_trail Posts: 1,992 Member
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    images?q=tbn:ANd9GcTVaXZMd8Ay1LrdzS97w8XLnQiJ9UQ3kygI03AmcCNOqmUzuNkq[img][/img]
  • katy_trail
    katy_trail Posts: 1,992 Member
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    What exactly does that mean?

    the chart compared different exercise that that target the glutes in varying percentages.
    sometimes we think we are doing a great exercise to improve a body part, when actually we're not.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    Bump
  • katy_trail
    katy_trail Posts: 1,992 Member
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    there's a better chart on this, page 34
    https://s3.amazonaws.com/StrongCurves/Strong_Curves_Final_Sample.pdf

    but when i try to copy and paste what it says, it's all squished and very confusing
  • Cp731
    Cp731 Posts: 3,195 Member
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    Ok..
    :heart:
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    there's a better chart on this, page 34
    https://s3.amazonaws.com/StrongCurves/Strong_Curves_Final_Sample.pdf

    but when i try to copy and paste what it says, it's all squished and very confusing

    Saved the book, will read through it later.
  • katy_trail
    katy_trail Posts: 1,992 Member
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    bottom line:
    best exercise for upper glutes: barbell hip thrust,
    seated band abduction is also very high in activation

    medium glutes:
    barbell hip thrust again

    lower glutes:
    barbell dead lift
    barbell hip thrust
    body weight single leg hip thrust
    in order of highest to lowest of activation

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