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Body Fat & Weight Question
Thought I would ask to see if anyone might be able to help me find information an learn exactly why when, according to my scale, my body fat percentage goes down, my weight always goes up by at least a pound. It never fails. I've searched online but just cannot find an answer as to why this happens (and if this is normal…
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Logging Bikini Body Mommy 3.0 exercise??
Just curious if anyone could suggest to me what I should log the Bikini Body Mommy workouts under?? I don't have a HRM, so can't just log that way. Aerobics general, calisthenics home light/moderate, calisthenics vigorous effort?? (those are the 3 I have been considering for cardio days). Today I did Day 2, calories burned…
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To the ladies who are 5'4"....
To you ladies who are 5'4", some questions :) - what kind of build are you? (small, medium, large) - how much do you currently weigh and what size pants on average do you wear? - what is your goal weight and why? - how old are you (if you don't mind sharing) - and have you had any kids? (I know from experience that can…
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Accountability partner(s)
Was wondering if anyone would be interested in being accountability partners? Not 100% sure how to do it here, but I know that I definitely need someone that I know I will be held accountable to each day - whether it is messaging over here daily, posting on profiles... Someone to check in with daily, to make sure I'm…
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Big toe(nail) pain?
Okay my working out friends, a little while after starting these aerobic walking exercises (Leslie Sansone Ultimate 5 Day Walk Plan), my left big toe has been hurting almost like under the nail. It gets a little better when I'm not exercising, but when I am exercising it always starts to hurt. Some of the pain/discomfort…
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Favorite Leslie Sansone workout?
I was just curious what your favorite Leslie Sansone workouts are? I've really been enjoying doing the DVD of her's I have - which is the 1 mile and 2 mile walks, have only been doing the 2 mile walks on there though. But really want to buy another DVD or two of hers. So just would love to know which one (or ones) you love…
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ChaLean Extreme Burn Phase Results...
(Copying what I wrote elsewhere, sorry if its a little long :) ) I have really enjoyed doing ChaLean, moreso than any other exercise videos I have ever done! Can definitely see myself sticking with her for a long time :) Stats when I started Chalean Extreme Burn Phase...and...after completing the Burn Phase Weight 156.4…
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Can someone help me, TDEE question....
I am using http://www.fitnessfrog.com/calculators/tdee-calculator.html to find my TDEE and then their BMR calculator to find that out too. But I'm not sure what to choose for daily activity level. I'm assuming Moderate - I am working through Chalean Extreme (this is my last week of the burn circuit). So far my weight loss…
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Chalean....
Just curious, those of you that have done Chalean Extreme - what kind of results have you gotten from it? I started last Saturday and after my first week of Chalean (today is my rest day from her, so will just get some walking in to try to get to 10,000 steps)... Weight up 2 pounds from last Friday, measurements all the…
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How to log ChaLean?
Hello, I was wondering how I will log the ChaLean videos here on MFP? I have a HRM....BUT its been MIA since we moved - its in a box somewhere, but have not found it yet. So until that shows up, how would be the best way to log it? I was thinking maybe Circuit Training (I remember doing that with the 30 Day Shred before i…
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Looking for some more friends on here...
I'm just getting back at this and am looking for more friends for some extra support/motivations/etc. I originally started January 2011 at 180 pounds got down to 150, and wasn't happy there (but yet I was happy as that was my pre-kids weight) but ended up maintaining around 155 for about a year now. Then 3 months ago we…
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Can you find the Butt Bible online anywhere?
Can you find the Butt Bible online anywhere to do? I saw most of it in you tube but one of the upper body ones isn't there - all the others are as far as I could tell. Didn't know if anyone knew of any other places you can find it at online or not? We don't have cable TV (only Hulu, Netflix streaming and Internet). Thanks…
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To those who have their calorie goal set at BMR
I have my daily calorie goal set to my BMR as based on what MFP BMR tool says it is. Now my question - should my BMR goal number at the end of the day be my food intake number or my net intake number?? Does that make sense? Basically, which of the following should things looks like each day? 1397 goal 1397 food 200…
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My journey thus far...
So today I hit 30 pounds lost - well 29.9 but close enough ;) :) I started January 2nd at 180 pounds (2.5 months after having my second baby). I was wearing size 14s but they were snug fitting, I was probably more of a size 16, I refused to buy any clothes and just worked with what I had that I could get in and wear…
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As you get closer to your goal weight...
I remember reading that as you get closer to your goal weight it's good to up your calories. How close to your goal weight do you typically do this? To get to my goal (or goal wight for now) I have around 12ish pounds to lose. I currently have my weight loss goal per week to a pound a week. I figured as I get closer I…
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Looking for some 'friends' to add on here again...
Hi, I'm not new here, been around since January, was active some on the forums here and had a boatload of friends... Well, cut the friends due to needing away from certain distractions in my life and having too many friends was causing me to be on here way too much and not giving enough focus on other things during the…
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10 minute solutions - target toning
I tried searching for the answer, but was unable to find an actual answer, so thought I would ask... I have the 10 minute solutions - target toning on my netflix instant watch que and was going to do some again today, but am unable to figure out what I would categorize that under on here. would it be aerobics general,…
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Suggestions on what to try next...
I am currently working though the 30 day shred. I only do it Monday's Wednesday's and Friday's. But thinking ahead to what exercise DVD to do next. I still have a little while left on the shred and figured if I don't find something before I finish it then I'll continue to do it three days a week. But I really enjoy the…
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Progress Pic :)
Thought I would be brave and post this. It is only pictures of my face. I started MFP beginning of January and was 180 The first picture was from November 2010, about a month after I had my baby, I think I was around 190. The second picture was from March 2011, I was around 170 The third picture is from Today, I am 160 :)…
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My 30DS L1 Success :)
I started doing the 30 day shred Level 1 on 4/10, I only do it 3 days a week On 4/10: weight: 166 pounds waist: 40.25 inches hips: 42.75 inches right thigh: 23 inches left thigh: 23.75 inches Finished up my 10th day of Level 1 yesterday... Today weight: 160.9 pounds waist: 39.25 inches hips: 42 inches right thigh: 22…
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Tips?
Anyone have tips on how to stay better on track on weekends? Weekends are my downfall! I do great M-F, but then Saturday and Sunday - blah! I'm a stay at home mom so the only difference on the weekends is my husband is home all day both days. I just can't figure out why I have such a hard time. And I'm staying right in the…
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Info for parents...
just an FYI... New AAP recommendations for car seats. http://www.healthychildren.org/English/news/pages/AAP-Updates-Recommendations-on-Car-Seats.aspx
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HRM
what is a good HRM out there that isn't too expensive (money is tight so this is my own "blow" money), preferablly one that shows calories burned? Ive been looking around amazon but have no clue what ones are good, bad, etc. Any suggestions would be appreciated :)
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Exercise video question
has anyone done the Mom's into Fitness Postnnatal Boot Camp exercise video? How do you record it? Do you do the whole video or do you break it up into separate categories - like if you do the kickboxing section but that under kickboxing??
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My journey thus far...
Today I realized just how much weight I have lost since I had Baby#2 in mid-October. Granted having a baby will do that, but still... I am 5'4". Before Baby#1 I was always around 150 pounds and wore a size 10-12. Between #1 and #2 I was 160-170 depending on what life was throwing at me at the time and wore a size 14. When…
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Would love some more friends
would love to add some more friends for the extra accountability/encouragement/motivation! I'm a mama of 2 and hope to get 10 pounds lower than my pre-pre-pregnancy weight. I just made it to the weight I was before getting pregnant with #2, who is 4 months old, so nice to finally be able to wear my regular jeans again :)
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What am I doing wrong?
urg, so frustrated rit now. I don't know what I am doing wrong here. I had been consistently loosing weight, had it's everyday little fluctuations as you normally get. I tend to weigh myself pretty much every day on our Wii Fit. I have been watching what I eat and exercising some. Try to stay at or just slightly above 1200…
