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Trim Down Club-Anyone try it??
I just watched a long, but insightful advertisment for the Trim Down Club. It's inexpensive but I still am apprehensive...it's so hard to tell what is real and what is just a scam. I was wondering if anyone has tried it and if so, did it work? Did you like it? Would you recommend it? The information they provided does…
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What's your workout pet peeve??
So I was talking to this lady at work a few weeks ago who was in the bathroom right before we all left for the day and she was dressed in workout clothes and brushing her teeth...."What are you doing?" I asked. After of course spitting a rinsing she responded "I hate working out with an unclean mouth.." What a weirdo I…
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Will hating my job affect my weight loss?
Sounds like a silly question but I ABSOLUTELY HATE my job. I am stressed non stop for 40 hours a week. I know, I know everyone will say to just quit but financially that is not an option right now. I just graduated from beauty school and take my exam on Tuesday to get my license so the end is in sight, BUT I still must…
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How did you first start out??
I just graduated from beauty school on Friday so I no longer have 16 hour days! I finally have time to make my own food and hit the gym, I've missed it SO much! So I was curious as to how everyone began their weight loss journey, what kind of diet? What exercise routine did you start with? I work a desk job so between that…
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DID I TEAR MY BICEP MUSCLE????
I am on my second week of being consistent with my dieting and exercising and I did biceps on Monday. I felt sore where I worked out the muscles but I was ok until this morning. It has been two days now and I am just now getting this pain in my left bicep. I did 2 sets of 12 bicep curls with 12.5 pound dumbells. My right…
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Ideas for Rice Noodles?
I bought some rice noodles but haven't found a good way to use them. Any ideas on how to flavor these bad boys up? Thanks!
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Best workout/running shoes-any suggestions?
I'm just about to graduate school Oct 25th so I will finally have time in my life again! I am so exicted to start working out and getting into shape. My graduation present to myself is a new pair of great workout shoes. What brand should I go for? I really like to run if that makes a big difference but I need a pair I can…
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I'm Graduating! Time to get in shape and need support!
Hello! On Oct 25th I'll be graduating from beauty school. The last year and I half I have worked full time 8-5pm then school 5:30-10:30pm Monday-Friday. I can say without a doubt this has been the toughest, tiring and most rewarding year and a half of my life! Everyone keeps asking me what I am most excited about when I…
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So um...does anyone struggle w upper back fat???
It's a weird question but I'm curious to see if anyone else struggles with weight in this area. Has anyone had success in getting rid of it? It makes me really self concious, especially in a bathing suit. It is so annoying and I am afraid it will not go away unless I drop a lot of weight because of my body type (more…
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Will you lose weight eating "bad foods?"
I was wondering, will you still lose weight if you were to eat the bad food but still stay within your calories? I do well with staying within my calories but every once in a while I'll calculate a snirckers or somethin in there ;) was just wondering if this is going to make a big negative impact or if it's not too bad as…
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What happens w good diet but no exercise??
I'm trying my best to squeeze exercise into my day but with my 8-5pm work and then 5:30-10:30 school Mon-Fri schedule, its so hard to find the time. I've been doing 30 Day Shred in the mornings, but lately I have been so exhausted that I can't even get out of bed a half hour early to do it. What is likely to be the result…
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I feel so fat today...anyone have words of encouragement?
Woke up and did 30 Day Shred, have eaten really well so far today. I was feeling really good, then I walked into the bathroon here at work and looked in the mirror and was really disouraged. Anyone else get that way randomly? To top it off, everyone at work are just being donwers, and acting pretty rude. Basically, I am…
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Should you still workout when you are REALLY sore?
So, this is how out if shape I am...I have done level 1 of the 30 day shred for only 2 days now and I am so insanely sore! I woke up early this morning to do it again but I was SO sore so I decided not to, only because I was unsure if it was going to be beneficial if I worked out on a sore body. I want to do it every day…
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"Apple Shaped" Women, share pics of your success!
So apparently I have what many refer to as an "apple shapped" body being I carry most my weight in the "lovehandle" area. I am curious to know how my shape will look once I drop my extra weight. Plus, I need extra motivation and success pics always help!
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All You Vegans out there, I have a question!
So I have a huge interest in nutrition and based on all of my research, I have found that a vegan diet is probably the most healthy way of eating, plus I am not too big a fan of the taste of meat in genreal, unless it's fish! But, I really want to stick with a vegan diet as much as I can while I try to lose weight but the…
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Need advice on short workouts
I literally have about 30 minutes tops a day to do any kind of work out and no time to drive to my gym, except for on weekends. Does anyone have a really effective, intense workout to burn fat that I can do every day of the week until I have time on the weekends for my full workout? Any advice is appreciated! Just so you…
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New and really excited! Need a little advice though.....
So I am a 23 year old female, working and in beauty school. My schedule is Work 8-5pm and then school from 5:30-10:30pm Monday-Friday. Well, it's a crazy scramble at lunch time running home and preparing lunch AND dinner for school later on so needless to say, finding time to work out is very difficult during the week. Are…
