Will you lose weight eating "bad foods?"

amanda7630

I was wondering, will you still lose weight if you were to eat the bad food but still stay within your calories? I do well with staying within my calories but every once in a while I'll calculate a snirckers or somethin in there was just wondering if this is going to make a big negative impact or if it's not too bad as long as there are more calories coming oiut then going in.

chymerra

if you're within your range for weight loss and at a caloric deficit, then you can lose weight however, bad foods are caloric dense, often lacking in the nutrients that keeps you sustained between meals which means you get hungry more often, resulting in eating more and because the foods are higher in calories, you tend to go over your target.

RoadsterGirlie

No, it shouldn't hurt you at all as long as you stay within your calorie goal, and are able to get in healthy stuff too, like fruits, veggies and protein.

I follow WW, which allows you a weekly amount of calories, in addition to a daily calorie goal, for items like these. It works well.

RoadsterGirlie

What Chymerra says is also true too. I do tend to avoid these types of foods in general because I'm often hungrier after I eat them.

LoraF83

I was wondering, will you still lose weight if you were to eat the bad food but still stay within your calories? I do well with staying within my calories but every once in a while I'll calculate a snirckers or somethin in there was just wondering if this is going to make a big negative impact or if it's not too bad as long as there are more calories coming oiut then going in.

You're fine.

There's nothing wrong with treats in moderation. If you're only eating a snickers every once in awhile, you have nothing to worry about. If all of your calories every day were from snickers, then you'd have a reason to worry.

I eat 200-300 calories worth of treats every day and it hasn't been a problem at all. I refuse to give up all the foods I like just to lose weight. If I can manage to lose weight and still eat them, that will help me be more successful long term, as I will have learned to moderate my choices.

LovinDaNewLiz14

It's all about portion control...nothing wrong with you eating whatever you want I do...yet I balance it out with healthy foods too. You cant deprive yourself because from experience you will fall off

KathyPBiles

I love this thread! You ladies rock! I completely agree. Everything is fine in moderation!

dtibb81

What the others say is absolutely true. You can, in fact, lose weight while enjoying those yummy treats that one doesn't want to give up entirely. It's really just about staying under your calorie goal.

Stay under it and you'll be just fine.

janellereese

I eat something "bad" every day, just not a lot of it. Life is too short not to eat dessert! Saving 100-200 calories for my treat helps me stay focused on eating healthy throughout the day. -Hershey kisses and Snickers Mini's are awesome little rewards.

hobbitgrrl

I eat 200-300 calories worth of treats every day and it hasn't been a problem at all. I refuse to give up all the foods I like just to lose weight. If I can manage to lose weight and still eat them, that will help me be more successful long term, as I will have learned to moderate my choices.

^^ This.

pobalita

You will lose weight eating completely clean or eating all junk food as long as you burn more than you eat. I can attest that my initial weight loss did not come from a perfect diet.

Like others above, I save room for a treat every day. Usually wine or chocolate.

amann1976

80/20 or 90/10 you shouldnt deprive yourself of the things you enjoy every so often. I know i have two bags of jelly beans down stairs that i am going to indulge in after lent.

magerum

You'll be just fine. Caloric deficit will lead to weight loss.

jstout365

Yep, weight loss is about the deficit, not about the food type. Healthy food choices can provide greater energy and better nutrition for muscle maintenance, but is not 100% necessary for weight loss. So have your treats and enjoy them if you can stay under your calorie goal!

jonnythan

Yes. I lost 40 lbs in about 3 months eating Subway, McDonald's, and Taco Bell for almost every meal. Hit your macros, eat your veggies, forget about the rest.

Today I've had a Marie Callender microwave meal, a frozen microwave breakfast sausage sandwich, and ice cream. No worries.

magerum

Weight loss and health can be mutually exclusive issues. Just wanted to through that out there.

CoderGal

google the professor who lost all the weight on the twinky diet...

tehzephyrsong

If you eat at a deficit, you will lose weight, end of story. How you'll feel, and whether you'll be healthy, depends on what you eat. If you eat 1500 calories a day consisting entirely of Cheetos, you'll lose weight, but you'll feel like *kitten* and you'll lose muscle as well as fat. 1500 calories of vegetables, lean protein, and whole grains, on the other hand...you'll feel much better, and if you're getting proper nutrition, you won't lose muscle and you'll be healthier on the whole.

MysticRealm

I eat chocolate MORE now that I am losing weight than I did when I was at my heaviest!!! Lately I have been having a bit of chocolate nearly everyday! (And that's milk chocolate, I don't like dark chocolate)

ohenry78

Listen to your body. I found that I can often eat fast food and still lose, but if I eat sweets (like jelly beans, which are probably my favorite candy...) I get too hungry too soon and it leads to a bad day.

Eat what you want, try to meet your goals, listen to your body and react.

geebusuk

I've found that doing exercise gives you a lot of the benefits that 'good foods' can (and more), meaning that I often eat a lot of what people consider 'bad foods', yet am probably the fittest and strongest I've been in my life.

I do make sure I get a lot of protein to go with the strength training.

BigAndTallSection

I know a very successful loser from the past that ate ice cream almost daily. I...err...he just made sure it fit in his calorie goals for the day. You will be fine.

RoadsterGirlie

I have to say when allow myself treats, I enjoy and savor them much more than I used to when I wasn't watching what I was eating.

It's a win-win.

darleyschroeder

Of course. You could live off of chocolate milk and lose weight. You won't feel as great though!
Treats are great occasionally and you should be able to incorporate the foods that you like into your weight loss plan. Just try to eat healthy most of the time and stick in your calorie range.

carrietehbear

You can still def. lose weight while eating "bad foods". You may find yourself craving less junk as you get fitter. I, however, haven't found this to be the case in my situation. I'm pretty much at my ultimate dream goal weight but I still want cookies, cakes, & candy. Plus, I now have the problem of trying to get all my calories in and want to fill it with junk a lot of times. I'm working on dealing with that.

Sarauk2sf

Oversimplification but:

Caloric deficit = weight loss
Macronutrients = energy (carbs), healthy body functions and hormones (fats), body composition (protein)
Micronutrients = health



So, yes. There is nothing wrong with eating some less nutrient dense foods as long as it is part of an otherwise nutritious diet.

taso42

yes

elyelyse

I eat 200-300 calories worth of treats every day and it hasn't been a problem at all. I refuse to give up all the foods I like just to lose weight. If I can manage to lose weight and still eat them, that will help me be more successful long term, as I will have learned to moderate my choices.

^^ This.

^^ yup.

trogalicious

Oversimplification but:

Caloric deficit = weight loss
Macronutrients = energy (carbs), healthy body functions and hormones (fats), body composition (protein)
Micronutrients = health



So, yes. There is nothing wrong with eating some less nutrient dense foods as long as it is part of an otherwise nutritious diet.

This.. aaaaaand....

I eat 200-300 calories worth of treats every day and it hasn't been a problem at all. I refuse to give up all the foods I like just to lose weight. If I can manage to lose weight and still eat them, that will help me be more successful long term, as I will have learned to moderate my choices.

^^ This.

^^ yup.

this too.

keem88

if it fits in your day, and you know you won't overeat then go for it!

taylorwaylor

If your at a calorie deficit, no matter what you eat, you will lose weight... Once you get closer to your goal weight though, is when you might want to start cleaning up your diet more to lose those last pounds... Over-all, you'll still lose weight! Diets are different for specific goals... Such as body building.