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gnc total lean 25 vs. syntrax nectar
Now before anyone starts saying to eat real food instead of having meal replacement shakes... I'm not here for that. I still plan to eat real food, but sometimes I work a lot and sometimes a meal replacement shake is just easier to get the protein I need. Anyway I know very little about choosing protein powder based on…
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exercise equipment for work?!?
I'm a dispatcher which means I spend long hours sitting on my butt (except the 5 or so times I go upstairs to use the bathroom) When things are slow we try to get up and walk around a bit, but the room isn't that big and we can't go too far from our desks. So I have been looking at some exercise equipment we can buy and…
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June Squat/Crunch Challenge anyone?
I'm starting Les Mills Combat on June 2nd and decided I need more of a workout for my abs, so I'm doing the 30 day crunch challenge starting June 1st. If anyone is interested in starting a group for June for either the squat or crunch challenge it would really help to stick with it.
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Ordering more workouts?
Do any of you know how I can order the additional workouts only? Maybe I'm just having a blonde moment but it kept taking me to the page to order the full package, I just need the additional workouts because I went for the one with the gloves, figuring as a beginner I wouldn't be able to do them all, but I may want to add…
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Pre/Post workout snacks
I've searched some of the forums on this topic, but I'm not sure what types of workouts these are referring to. And I've read a few different websites on the topic (which all gave me different information) I prefer to do cardio and I am currently doing Jillian Michaels 30 Day Shred which has some strength training in it…
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good sports bras?
Ladies, I need your help! I cannot seem to find a good sports bra for a woman my size.. they just aren't supportive enough. Any suggestions on a good sports bra with good support... trying to do cardio with a bad bra is awful. Hopefully a sports bra that isn't crazy expensive, but I'm willing to pay a bit more if I really…
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Shin splints
What can be done for shin splints? I've had them forever and I'm sure gaining a lot of weight has only made them worse, but what can be done about it? I've been told to do the elliptical more than the treadmill which I was doing for awhile because every time I was on the treadmill within 20 minutes my shins were on fire.…
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Lots to Lose & Confidence to Gain
Well I'll be 27 years old in May, I'm single, and would like to lose about 100 lbs. I've been overweight my whole life and struggled with confidence issues to some extent, but never as much as I have the past 1.5-2 years. I focused so much on working, school, and getting my own house and let my health go. Then the stress…
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Depo birth control & weight loss
I started the depo birth control shot in February last year and gained 30 lbs from it which is a very dangerous amount of weight to gain in a year. I don't feel that I have gained anymore weight from it, but feel that maybe it is slowing down my weight loss process. Just curious if any other females have had this problem…
