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body wraps?
Has anyone tried these? I am not looking for a fat loss so please leave the drama at the door..... I am wanting my legs and tummy to look a little better while on my cruise... I have heard they will help with appearances.
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wow what a difference! :)
I was going through some of my older pictures and found this one from about 7 years ago, I was about 185 -190 in this picture!! and this is me now at 132! I am so glad I made the choice to get healthy and stay healthy! :) Just thought I would share!
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Office Challenge!
OK Ladies and Gents Today I have been doing something every hour. Like running up and down the stairs 5 times, 15 desk push ups, 15 lunges, 25 jumping jacks so on and so forth.. I am planning on doing this daily! I will tell you this has really woke me up today and I am feeling great!!! WHO WANTS TO DO THIS WITH ME??!!!…
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Hierarchy Of Fat Loss
THIS IS A LONG BUT VERY VERY HELPFUL READ! The Hierarchy of Fat Loss by Alwyn Cosgrove Time for Fat Loss “Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into moderation. There’s another one for you: moderation.…
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24 day challenge
I have alot of friends on facebook that are doing the Advocare 24 day challenge and I am not sure how I feel about it... I have told a couple of them that the weight is just gonna come back when you stop.. what are you opinions? I just really don't see paying 200$ to lose 8-15 pounds... when you can do it through diet and…
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FUNNIES!
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Get Over That Plateau
great info Get Over That Plateau The following is from Cathe Friedrich's website You’re watching what you eat and working out at home or at the gym. You’re even keeping a food diary to make sure you’re getting the calories you need to lose 2 pounds a week - and it’s working. You’ve lost 15 pounds and are already looking…
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Cellulite: Everything You Want to Know and More
Just read this and found it very helpful thought I would share! Cellulite: Everything You Want to Know and More By Len Kravitz, Ph.D. Introduction Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy…
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What made you finally get off your butt?
Mine is.. I come from a very overweight family by everyone I mean everyone! well except me... and that is only because I have always said I am not going to be fat! My grandmother is over 300 pounds and has so many health problems it isn't funny! She can hardly walk and pretty much uses her scooter even in the house!!! She…
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Foods that will help speed up your metabolism.
I have been looking up power foods today and found some really interesting stuff! Here is what I have found so far... How to help speed up your metabolism with food. Great oils (healthy fats) to use are: Olive oil Coconut oil Macadamia nut oil Spices: These help loosen fat and detox Cyan pepper Garlic Black Pepper Cinnamon…
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Taco Salad Tortilla Bowl
Taco Salad Tortilla Bowl "This is so simple to do and you get such impressive results! If you have four ovenproof bowls, you can bake the tortilla shells all at once. If not, let bowl cool in between uses. I found in Martha Stewart Kids magazine." Ingredients 4 flour tortillas ( I use the carb chopper tortillas, much lower…
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Pineapple Grilled Pork Chops
Pineapple Grilled Pork Chops Servings: 4 "Pork chops marinate overnight in a sweet and savory Asian-inspired mixture of pineapple juice, brown sugar, and soy sauce before being grilled and served with grilled pineapple slices." Ingredients: 1 (8 ounce) can pineapple rings, juice drained and reserved 1/4 cup brown sugar 1/4…
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ticker question..
OK so I have a question.. How do you make your ticker appear under you response?
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Don’t Eat Your Way Out of the Pit
I posted a blog this morning That I found very helpful and inspirational thought I would share. Thanks http://www.myfitnesspal.com/blog/jamie78/view/don-t-eat-your-way-out-of-the-pit-127676
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DELICIOUS Low calorie / Low sodium chicken spaghetti!
I posted this in a blog about a week ago, and it is sooo yummy! I thought I would share this with all of you! DELICIOUS Low calorie / Low sodium chicken spaghetti! ok so today I was looking for something different to make my family that actually had some flavor, so when I went shopping I decided to try that new…
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Why Portion Control Matters
I read this, this morning and thought I would share its pretty interesting.... http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913
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A WEEK AT THE GYM; ONE MAN'S STORY (JOKE)
A WEEK AT THE GYM; ONE MAN'S STORY If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary... For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local…
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Lime Chicken Soft Tacos
This looked really yummy thought I would share! Ingredients * 1 1/2 pounds skinless, boneless chicken breast meat - cubed * 1/8 cup red wine vinegar * 1/2 lime, juiced * 1 teaspoon white sugar * 1/2 teaspoon salt * 1/2 teaspoon ground black pepper * 2 green onions, chopped * 2 cloves garlic, minced * 1 teaspoon dried…
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SIMPLE TURKEY CHILI
I found this and thought I would share looks pretty yummy Ingredients 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed 1 tablespoon garlic, minced 2 tablespoons chili powder 1/2 teaspoon…
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body/weight low or no estrogen
I posted a blog about this subject has some really good and helpful info. http://www.myfitnesspal.com/blog/jamie78/view/what-happens-to-your-weight-body-when-you-have-low-or-no-estrogen-100396
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little-decisions-make-a-big-difference
link to my blog... http://www.myfitnesspal.com/blog/jamie78/view/-little-decisions-make-a-big-difference-96353
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Dear bathroom scale
my blog http://www.myfitnesspal.com/blog/jamie78/view/dear-bathroom-scale-96349
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ladies
i posted this as a blog should have posted it here instead... But here is the link ... http://www.myfitnesspal.com/blog/jamie78/view/help-i-am-so-freaking-tired-95348
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How Can God Bring Good from This?
I just posted a blog a while ago and if you need some encouragement this is a great one for that! Thanks http://www.myfitnesspal.com/blog/jamie78/view/how-can-god-bring-good-from-this-88133
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For Killer Abs, Try Some ... Push-Ups?
I posted this in a blog if you would like to check it out. pretty good info... http://www.myfitnesspal.com/blog/jamie78/view/for-killer-abs-try-some-push-ups-84683
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please check this out if you have time! :) thank you!
This has nothing to do with fitness but I wanted to share this with you all.. This is a story of local family from about 20 miles where I live. Monday March 21st. had been named National Dont text and Drive day. Please check out their story if you have time.. it really is worth looking at.…
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Are You Getting Too Much Sleep?
Are you one of those people who likes to brag that you get by on very little sleep? Or do you love to sleep the day away? I've told you before that too little sleep can mess up your weigh-loss efforts, but did you also know that sleeping too much can also negatively affect your metabolism as well? If you sleep 10 hours a…
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All of God's girls have issues!
Here is a blog I posted today.. If you have time check it out... Its a wonderful read!! http://www.myfitnesspal.com/blog/jamie78/view/all-of-god-s-girls-have-issues-81932
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How to Exercise While Sitting at Your Computer
I just read this and some it is pretty good though I would pass it along.. I know I get tired of sitting here at work all day long. http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer
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The power of encouragement
I posted a blog today about encouragement please check it out if you have time.. GOD bless.. http://www.myfitnesspal.com/blog/jamie78/view/the-power-of-encouragement-79795
