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Why Portion Control Matters

jamie78
Posts: 514 Member
I read this, this morning and thought I would share its pretty interesting....
http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913
http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913
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Replies
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I have been doing this for last 6 months and it has made a significant difference in my weight loss.0
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I read this, this morning and thought I would share its pretty interesting....
http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913
Great article, and tips to live by even for those that are not diabetic.0 -
94lbs Kelly?! WTG!!! Obviously what you are doing is working!0
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