Why Portion Control Matters

jamie78

I read this, this morning and thought I would share its pretty interesting....



http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913

Kelly_Wilson1990

I have been doing this for last 6 months and it has made a significant difference in my weight loss.

rainunrefined

I read this, this morning and thought I would share its pretty interesting....



http://www.everydayhealth.com/diabetes-pictures/10-easy-ways-to-manage-portion-sizes.aspx?xid=aol_eh-endo_15-_20110613&aolcat=APS&icid=maing-grid7|main5|dl9|sec1_lnk1|71913

Great article, and tips to live by even for those that are not diabetic.

rainunrefined

94lbs Kelly?! WTG!!! Obviously what you are doing is working!