For Killer Abs, Try Some ... Push-Ups?

jamie78

I posted this in a blog if you would like to check it out.
pretty good info...

http://www.myfitnesspal.com/blog/jamie78/view/for-killer-abs-try-some-push-ups-84683

hiphiphooray

thank you for this article! I have actually been wanting to start planks and this helped me realize I need to start now! :sad:

spackham

Thanks. I have added push-ups into my strength training so I will think about better form. I was also surprised to hear that women can't do regular push-ups. But that is not going to stop me from eventually trying.

arodriguez24

Thanks for the info, it looks like the push-up may be the best exercise move ever!

hpsnickers1

they work just about all muscle groups in some way.

andreae13

My trainer incorporated Planks into my ab routine this week....I don't think my abs have ever hurt as much before

jamie78

I knew they worked really well but I had no idea!

spacecase76

thanks for sharing!

ajbeans

Thanks. I have added push-ups into my strength training so I will think about better form. I was also surprised to hear that women can't do regular push-ups. But that is not going to stop me from eventually trying.

It doesn't say women can't. It says he's surprised at how many women can't. I can do them... not many, but I can do a few, and I fully intend to be knocking out 20 in a row by the end of the summer.

craek

Push-ups are the best all over body workout. Plus...it's FREE!