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10k training but haven't lost weight
I've been training for a 10k since mid august. I haven't lost any weight. In fact it feel like I've gained weight although I haven't really tracked my weight, I've been trying to focus on my endurance. I eat healthy run 3 days a week and do arm, leg, and ab exercises on my between days. I take about 2 days off. I'm to the…
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Need friends and support
I'm certainly not new to MFP the first time I did it I lost 45-50 lbs but I've gained about 10 of it back and need to finish this last 20. I got into a rut with my job and really just need some support. Looking for some friends who are serious about fitness and weightless to help support me.
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Starting P90X3
I lady at my work is a beachbody coach and asked me to join a team with her to start P90X3. I really want to but I'm afraid it'll be too intense and extreme at the moment. Any thoughts on P90X? Like it? Don't Like it? I also have my wedding coming up in June so I need to get going on this fitness weightloss business.…
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Wedding Day Workouts
Hi all! I'm newly engaged and really need to focus and getting my tummy in shape. Does anyone have some good and easy ab workouts? Things I can easily do at home? Thanks, Katie Z
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Sore muscles
My muscles are so sore from this week. Is going into the gym every day actually helping them? Right now I just have pain specifically in my upper arms and thighs. I just feel sore when I try to lift and squat and I don't actually know if that is benefiting me or not? Does anyone have any good suggestions of stretches or a…
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Detox made fun!
Here is a great article I found on NPR. It makes detox seem way more manageable so I thought I needed to share! Enjoy! -KZ http://www.npr.org/2013/01/09/168863521/post-holiday-detox-dining-can-be-a-tasty-surprise
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Baby got too much back?
So here is the issue. I enjoy wearing dresses, they're easy and fun. However, my torso is smaller than my thighs and booty. Yes, I'm sure everyone is looking for that hour glass figure, smaller in the middle and a little curve on the bottom, but I'm not really THAT tiny in the middle. It is enough, though, that when I buy…
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Sciatic nerve pain
I have recently been experiencing pain in my sciatic nerve. It's in my lower right leg and I really don't know what to do about it. I have had some lower back pain in the past that may have caused this pain. Does anyone know of any stretches that might be of use? I can take pain killers but I don't have to constantly take…
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Running Endurance Question!
I've been running now for a few years but am now starting to actually feel like a "runner." I really need to work on endurance. I get my head so wrapped around my mile time that I can really only run for about 1 1/2-2 miles before I'm done. I have a hard time admitting that my mile time will be slower but I will be able to…
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pondering waistline....
So I've been wondering: Is it possible to loose some off the waistline and still weigh the same? I think this might have happened to me.... Thanks guys! Katei :)
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Healthy and Yummy Cake Ideas?
OK so tomorrow is the BF's birthday. I want to make a cake that he and I can both enjoy but he's sooooo skinny. I gave up chocolate and sweets for lent too. What should I do? Make a light cake and eat it. Or just make a really awesome unhealthy cake and workout extra hard? OR does anyone have any great semi-healthy and…
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Muscle Pain Solutions
I've had a muscle pain in my right calf for quite a while. I've tired to massage it and check for any tightness and I have started making my stretching routines longer before I workout. Nothing has seemed to help but I often feel like it may be related to some lower back pain I have. This lower back pain has been around…
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Anxiety at the Gym
I've noticed recently that I get a little anxious when I go to the gym. I worry about all the people around me. I've noticed that this also effects how effectively I work out on some days. On days when the gym is busier I am more anxious than on days when there are fewer people there. Does this happen to anyone else? Can…
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Staying on Track
Hi all so I'm getting close to my goal weight which I am really excited about! However, I don't know what to do after that. How do I need to change my diet so I can stay on track? I don't want to gain back all this weight I've worked so hard to loose? Any suggestions would be awesome! Thanks MFP's -KZ
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Simple Core Exercises
Hi all I was just wondering if anyone knows some really easy and simple core exercises beside typical crunches. I don't have much time but maybe 10-15 minutes in the morning or evening. Anyone have any info they could pass my way? I just know doing a little bit everyday will be helpful. Thanks KZ
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Getting rid of rolls
Does anyone have a good suggestion for getting rid of back rolls? Do I just need to continue with diet and exercise? I told myself my main goal was to get rid of them. I've almost lost 30lbs and they are still quite present. Thanks for your time -KZ
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Fluctuating Numbers!!
So I've been doing this diet solid for about 2 months now and perhaps I've gotten to a stand still? I've been trying to up the number of times I work out but I haven't really changed what I do in the workout. I weighed myself on Wednesday and it said I lost two pounds, I was surprised by this as I had eaten crap all…
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Under the Weather Weight Loss?
Hi all I just had a concern that I thought a few of my MFP's might be able to answer. I've been feeling a bit under the weather this afternoon, and it is certainly cold here in Indiana. I know a number of people who I have been around recently managed to get the flu or bronchitis, OH NO! I'm usually pretty good at…
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Break Out Session!
Hi everyone I have a quick question that I thought MFP's might be able to answer? I've noticed in the last 10 days I've been watching my cals. I have started breaking out again, and not just my face! I thought puberty was long gone. The only thing is I don't ever recall it being this bad. Now my definition of bad is…
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Weigh-In Times
So I've been wondering is there a specific time when one should weigh themselves? Is it better to weigh yourself in the morning or the evening? Or does it even matter as long as you are consistent? I've been weighing myself right when I wake up, but I'm not sure if that is realistic since I haven't eaten anything at that…
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Motivation
How can I become more motivated to get out of my comfy PJ's and exercise?
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Disgruntled College Student
HI everyone I'm new to this, but I really want to lose weight! I'm a college student and my goal is to lose about 20lbs! I'm in a hard situation as a college student. My roommate makes most of our dinners and she is an excellent cook, though she is an international student and doesn't really follow dietary guidelines. It's…
