Break Out Session!

katiezi

Hi everyone I have a quick question that I thought MFP's might be able to answer? I've noticed in the last 10 days I've been watching my cals. I have started breaking out again, and not just my face! I thought puberty was long gone. The only thing is I don't ever recall it being this bad. Now my definition of bad is probably very light to those of you who may have suffered throughout high school with a pink face. I've always had a little acne but never too much to stress over and now I wake up everyday with a new little bump in a new spot, like my shoulder. Anyway, so can changing the way you eat cause one to break out?

Thanks
KZ

bebbjeb

Hi there!

Losing weight could be the cause of your breakout. Your body stores toxins in your body fat....this is because your body doesn't know what to do with the toxins so it just tucks them in with the fat.

As your fat "melts" the toxins are re-released into your body and this can cause bad skin (they can also cause bad breath).

Just continue to eat healthily, plenty of fruit and vet and water and this problem will go away.

nikhil_c8

Ha Ha Ha...Thanks for posting this...I was also facing the same Problem and i am 34. I thought it was some sort of food allergy and I was trying to isolate the Food Source...