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Best Food For Fiber & Protein?!
Does anyone have any suggestions! Please leave a comment & feel free to add me!
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Anyone in their late teens/ early 20s here?
Or am I the only one! Seems like in my hometown I'm the only one dieting around my age :P
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Can Bicycling Help With Belly Pooch?
Hey everyone! So fair I have lost 31.5 with diet alone if you exclude my job as a dietary aide which has me fast walking and lifting a lot. I love having a good old bike ride when the weather is nice outside! But here is the question: can cycling help with a lower belly pooch?
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In search of motivativing friends!!
I have 69 friends on here, but only a handful are motivating! I would really love to have some friends who will push me and I can return the favor!
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Lets Hear it for the Young Ones!
Anyone in his or her teens/20's here to lose weight? :) just turned 20 & looking for some awesome motivational counterparts! How old is everyone? :)
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Post workout food ideas?
What do you guys eat after working out at the gym?
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Back fat?
What machines at the gym and/or work outs can I do to get rid of it?
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Stretch Marks?
So.. I have a problem with stretch marks on my abdomen from being the size that I am. Is there any way that one can get rid of these pesky things.. Do they shrink with weight loss?
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Help! Birthday Party Tomorrow!
So, I have my 5 year old nephews birthday tomorrow.. And my sister loves to cook amazing food.. How do I stay away from it all and what can I do to not eat it? What is SAFE to eat at a party?
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Favorite Fast Food or Sit Down Retaurants?
What is everyone's favorites? And do include meals that should be tried!
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Favorite Microwave Meals & Healthy Snacks?
Hey! I'm a new person to the forums & I have recently began my weightloss journey for a healthier me. I'm 19 & still live at home.. I work a bunch & when I'm not working, I'm at college, so I'm never home when my family cooks dinner. Do you lot have any favorite healthy microwave meals.. Or anything that is quick & easy to…
