Post workout food ideas?

emilybaun
emilybaun Posts: 52
in Health and Weight Loss
What do you guys eat after working out at the gym?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I eat breakfast. Usually egg whites, perhaps with cheese and/or sausage/bacon, sometimes on toast or an English muffin or in a wrap. Sometimes I have oatmeal. If you're looking for non meal ideas for a post-workout snack, bananas are great. Maybe with some almond/peanut butter. A simple glass of chocolate milk is a great post-workout choice as well. I also like Mojo bars quite a bit.
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    Usually a protein shake. Sometimes baked chicken breast or salmon with veggies.

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