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Advice please!!
Over the years I’ve tried so many things to lose weight, & nothing seem to work. Granted usually after a few months something happens wether it be life happens or something health wise, but during the time I am sticking with it, I seem to never make any progress. I’ve tried low fat, low carb, kept calories at 1200, work…
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KETO diet?
Hi all! So I’m 32, 5ft 3, and weigh 251 lbs..I have quite a bit to lose! I’m not too familiar with the KETO diet, but I’ve heard that it works really well to get the weight off. I’ve read some about it, but would like to know what daily calorie intake you have and what are some of your favorite KETO foods? Any suggestions…
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Gastric Sleeve
Hello! So It’s recently been suggested to me by my physician to look into weight loss surgery..with several things I have going on it seems like a good option. Yes I’m aware this is no miracle solution, it’s a complete change and is merely a tool to help me but I’m willing to take that leap. So those of you that have had…
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Feeling hopeless, in need of some help..
Hello all. So a little bit about me: I’m 31, 5ft 2, weighing about 245lbs (maybe a little more, been too scared to weigh myself lately). I have an 11 year old and a 6 month old. Before I had my first baby, I was pretty small..at my most I weighed 130. Then shot up to 199 till I had her but after my c-section i was never…
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Advice on going low carb?
So I've been using MFP off and on for several years. I've struggled with my weight since the birth of my first daughter in 2005, prior to that I weighed 135 lbs. I just had another baby in may and I'm at my heaviest (post baby) at 232 lbs! I know I have a long way to go. I'm pretty sure the best way for me to lose the…
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In desperate need of motivation
Growing up and as a teenager I was never big. It wasn't until I had my daughter when I was 20 that I gained so much weight. I gained 60 lbs during my pregnancy. With complications from a c-section I struggled to exercise and after a while I gave up, so I sat at 198 lbs for a long time, which was the same as I weighed the…
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Tired of being overweight =(
First off Im 28 years old. Before I had my daughter in 2003 I weighed 135 lbs (which was my highest weight at the time), and until recently my highest weight was 198. After having her I was never able to lose the weight...I tried many different diets, lost a few lbs, and then gained it right back. Tried medication and lost…
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Jillian Michaels vs P90X
Ok, So I've come across both of these and am wondering which is better and more worth my time. Anyone tried them?
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Need more motivation!
I have tried to stay on track SOOOO many times, and I can never seem to last more than a couple weeks and then it all goes right out the window... sometimes I dont even know how it happens! I realized yesterday that I am now at my highest weight in years... 198lbs..which is exactly what I weighed the day before I had my…
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Whats your favorite breakfast food?
Its been really hard to keep on track if Im not starting my day off properly... just now getting back to it (again) but its become a problem that Im not really a breakfast person. I dont like cereal, oatmeal, smoothies, the only fruit I like is grapes and apples really... (I know, Im picky) so im running out of ideas for a…
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Feeling a bit sluggish :(
I've tried SO many times to lose this weight, and everytime I fall off track.... a big part of the problem I think is simply my lack of energy... I always feel so groggy and sluggish, and just dont feel like doing much of anything. I have gone to the doctor and had bloodwork done and he said my B12 level was really low...…
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Coffee and Weight loss?
So, I absolutely LOVE coffee, but I wonder if maybe I shouldnt be drinking it? I mean, I usually only have a cup or 2 a day, but I've heard some people say its good because it gives you energy, and others say its bad for weight loss because it makes you bloated or something like that... idk... I tried switching it for…
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Knee Pain?
So I've noticed I get really bad knee pain whenever I excercise... I have to break up my exercise into small incraments because after a few minutes, me knees just throb so bad... Does that happen to anyone else? I never really had any problems with my knees in the past except when I was pregnant (which of course was when I…
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Recording workouts?
I've just started the 30 day shred, and I want to log it in MFP to keep track of calories burned, but Im not sure how to log it in?
