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Back again
I lost 30lbs using my fitness pal about 3 years ago. I kept it off for a year. I started dating the love of my life and gained back what I had lost plus an extra 20lbs! I honestly did not realize i had gained that much until i stepped on the scale. I knew i was gaining weight but not that much! So i'm back! Back to…
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Ducan
Someone was talking about the Dukan diet today at work. Anyone have any thought to it? Looking for something new and different to try.
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Dukan diet
I spelled it wrong on the last post. Just wondered if anyone has any opinions on this diet?
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Dukan diet
I spelled it wrong on the last post. Just wondered if anyone has any opinions on this diet?
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ALCHOLIC DRINKS
Okay, tonight is my best friends 21st birthday. I don't go to the bars much (I've only been 21 for 6 months) I am a fruity drinker. I hate beer! I love me some sex on the beach! Anyone know a drink I could get at the bar that isn't going to be too awful for me? Something fruity and tastes good! Thanks all!
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FEELING DOWN
I'm feeling down lately. I have been going up and down the same couple pounds for a couple months now. I have a few friends on here but it seems like very few are encouraging anymore. I guess I might need some more friends! The friends I have now are great, don't get me wrong. But I need an extra push or something!
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Bananas - sodium
Just read this in "consumer reports on health" "It might see surprising that a smple banana could help you control the effect of sodium on your body, but it's true: Bananas are rich in potassium - the mineral that helps regulate sodium." I have a problem with my salt intake so I thought maybe some others would be…
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what should I do!?
I have lost almost 30lbs since I started here in January. I know it is harder to loose weight the smaller you get. What should I do? I haven't lost any weight in a little over a month. Should I lower how much I want to loose a week? I am at 1lb a week. Any suggestions?
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Run your butt off?
I was browsing the net and I found this book. Has anyone read it or tried what's in the book? Maybe there is another book you could reccomend for me? I want to start running again.
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IRON
I tried to donate blood last week and my iron level was really low. Has anyone else discovered this after starting to eat less? I am trying to eat a mini box of raisins everyday. The nurse told me that there is something in tea that is not letting me absorb iron. This is frusterating.
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soup soup soup
I am looking for some healthy canned soups that don't have a lot of callories or sodium. What's your favorite?
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Cookbooks
I am getting ready to order some cookbooks on amazon and I want the free shipping so I need to spend $6 more lol I am ordering the biggest loser family cookbook, and taste of home comfort food diet cookbook. Any suggestions for another??
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Taste of Home Comfort Food Diet Cookbook
Has anyone tried this recipe book? I'm looking to get one but i'm not sure what's good.
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Healthy Cook Books
For my goal of loosing 20lbs I want to buy a healthy cook book. Something that tastes good though! I have 3 more lbs but I'm thinking ahead. Anyone have any suggestions?
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Baked Fish recipe
I'm looking for a healthy but tasty Baked fish recipe. Anyone have one they want to share?
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HRM HELP!
I just bought a HRM and it doesn't seem right at all! Please help me out. I worked out to a dvd that combines weights and cardio, in 30 minutes it said i burnt 29 callories! I couldn't beileve it at all! I made my boyfriend get on the elliptical and he did only 3 minutes lol and burnt 40 callories and the watch said only…
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21 Year old
Hello everyone! I'm looking for some more friends that will help motivate me! I will help you as much as I can! I am 21yrs old and I'm a college student and working part time. I would like some more friends around my age! I am trying to loose another 30lbs! Add me! :)
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Dancing with the stars
I am a huge Dwts fan and I saw over the weekend that they have workout dvds out. Has anyone tried them? Are they any good?? Thanks!
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Pooch
Anyone else have problems with their lower belly fat? Any good exercises to work that area?
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Peanut butter!?
I am craving peanut butter and normally I don't so I thought well that's a good snack. What could i put peanut butter on, well go figure we are out of celery. I looked up the callories for peanut butter and my mouth just dropped! What kind of peanut butter does everyone eat!?
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Scars/Stretch marks
About a year ago my uncles Great Dane/Bull Mastif Mix jumped on my belly and left me some wonderful scratches. They almost look like stretch marks now, and they are right in the middle of my belly. If i end up loosing weight like i plan to they are going to ruin ever wanting to wear a bikini. Does anyone have any…
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Exercise videos
I'm looking to find a new exercise video. Any suggestions?
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My first post!
I have been using MFP for a month now and I was hoping to find some friends on here. My name is Barbara and I'm 21 years old and have gained weight since graduating high school. I was very active in high school, I was on the Dance Team for 5 years. I would like to get back down to a toned body. My family and boyfriend help…
