Dukan diet

dancinblonde0099

I spelled it wrong on the last post. Just wondered if anyone has any opinions on this diet?

Jo2926

My opinion - works for me at the moment. Fast weight loss in the beginning, but evens out like most diets. You have to like lean meat or fish or it will bore you silly! Not easy for the first week, as no veg. After that easier, but n get boring.

lindy1608

I followed this for 2 and half months during the summer. It worked well and at first was fine but found i got very bored and sick of the foods allowed. For me i ended up bingeing on foods because i had deprived myself so much. I think long term its pretty hard going even when u can introduce foods. If u can be really disciplined and really dont mind cutting stuff out then it does work.

itontae

fad. Does not train you for real life eating