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Game of Thrones - I Need Therapy - Spoiler Alert
Anyone a big fan of GOT? I get it, you like to kill off the good guys in brutal fashions. But last night episode was so disturbing and frustrating, I think I am going to need therapy and I am sending the bill to Mr. Martin. Smashing a man skull with your thumbs is just pure craziness. Anyone else annoyed and distraught…
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Bored - Any Good Fitness Apps
I am bored with my current routine. Anyone got any suggestions for good fitness apps. I have done C25K, Zombie Run, and Hot 5. Any other suggestions.
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My First 10K
I registered for my first 10k, for that matter my first anything. I use to think it was crazy. I am so excited, does anyone have any good tips for race day?
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Just Dance 4 - What are KCal?
So I just got Just Dance 4 and they have an intense workout. I did the 25 minute sweat cheerleader thingy and it stated that I did 74.12 KCal. What the heck is a KCal? The workout was intense, I do not think it is simply 74(I am hoping at least). Any one know??
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McDonald's is helping their employees
http://www.nbcnews.com/business/mcdonalds-finance-guide-insulting-low-wage-workers-6C10653604 I would love to know who has insurance in the country that is only 20 a month? Is this insulting or just another way the corporations showing that they have no idea how the average American lives?
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Child Support
So I just watched this show about child support. The man found out that his wife had an affair and his child was not his biologically. However the state mandates that he still pays child support. The mom wants him to pay child support but have no visitation rights. She seems to have no remorse. The law is siding with her.…
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Daily Burpee Report
How did you do? Did you manage to hit your goal for the day?
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Beginner Burpee Challenge - 50x a day
For those of us who wants to try to hit this challenge.
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Zombie Run App
Hey guys, Anyone using this? Is it worth the cost? Which one is the best App? Charity
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Protein Shakes - Before or After??
Every time I work out, I get extremely hungry. So I thought I would start using Protein Shakes because my body is obviously is trying to tell me something. For you guys who drink Protein shakes, do you drink it before or after your workout or at a separate time?
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Need a Laugh
So today has been stressful. You guys always make me laugh with your gifs and snarky comments. Anyone got anything good today. I need a laugh. Here is some Grumpy Cat [img]<a href="http://s59.beta.photobucket.com/user/winddans/media/GrumpyCat.jpg.html" target="_blank"><img…
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Confused Fat Loss Vs Muscle Gain
Okay I am confused, I was telling a friend of mine about my workouts and the TDEE method that I recently started using. My friend, who happens to be a certified trainer told me without question, you cannot gain muscle unless you are over your calories. He said the only way to gain one ounce of muscle is to have a calorie…
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Zombie Prep
http://edition.cnn.com/video/?hpt=wo_mid#/video/us/2013/02/14/tsr-moos-zombies-invade-house.cnn In light of the popularity of Zombies, which I am sure has been perpetuated by the Walking Dead. Canada is preping for a Zombie Apocalypse. Anyone thinks it is a good idea for all countries to consider. What is your Zombie plan,…
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Middle School Girls VS Valentines Day
My daughter came home crying hysterically. No one got her a card, candy or anything. Everyone else seem to give someone else something. According the her, even the most disliked kid in school. I remember going through the same thing. I swear they should eliminate Valentines Day celebration from middle schools. How do you…
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Romantic/Sappy Song
In light of the date, I was wondering what people's favorite super sappy love song. Mine is "Wonderful Tonight" by Eric Clapton. Or if you are not in the mood to be sappy, what is the worst one. The worst is "Trully Madly Deeply" by Savage Garden.
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Accidental Gluten?
I have been GF for almost 4 years. I have not had an episode in over 2 years. Today I had an episode, out of no where I got sick and vomited. I use to have these episodes weekly. I am not sure what I could have ate or am I just coming down with the Flu. Honestly, I cannot tell the difference. Anyone else have trouble…
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Bra fiiting today - wahoo
So before I started MFP, I was a 38H. I had back pain and always miserable. Today I was measured and I was a 32G. I have not been a 32 since I was 14. I was so excited. That is better than the scale.
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Fit 2 Fat - Oops
So I was heading to recalculate my TDEE. I thought I remember the site. First I typed in fat2fit........OOPS. That was not a good idea. It redirected you to an adult site. I am sure that you can use your imagination to figure out what it is about. Second, I typed in fit2fat.com. OOOOPPPPS not it either. I could not X out…
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Burpees - WTH
I am starting more strength training. Today I focus on the lower half of my body. I came across this workout on my cable channel. One of the exercises was Burpees, what h@ll is this. I really felt the burn and it hurt like heck. I will do them again. Honestly, I have never heard of them or done them. Is there any…
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Burpee Challenge
100 Burpees per day for the month of February. More information to come. Feel free to rant about your experience. I am currently really bad at them.
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Crazy Burpee Challenge
For those of us who want to be Burpee Bad A$$es. I am trying this one, but not sure I can make it. This one is a 100x a day. I have not got there. But I will eventually.
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Beginner Burpee Challenge - 10x a day
Let me know how this works, if this is the level you are working on for Feb.
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The Calories Burned with Burpees
This is from Livestrong because I want my calories.:wink: Vigorous calisthenics such as pushups, sit-ups and burpees burn 563 calories an hour for a 155 lb. person. The burn is 472 for someone weighing 130 lbs., 645 for someone at 180 lbs. and 745 for someone who weighs 205 lbs., notes the online site NutriStrategy. Read…
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All-Natural Remedies
Before you start yelling at me that there are no natural remedies for weight loss, this is not what I am talking about. My daughter has the flu, I was raised on natural remedies. My mom used mustard poultice for illnesses and melted butter for coughs. Now I do not do the melted butter. I like the mustard poultice. I made…
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Stress = Teenager = Staying focused on MFP
So my teenage son who is actually almost 19 has gone off the deep end and living basically homeless. He will not come home because he wants to be close to his girlfriend. I have been working hard for the last month to lose the 15 pounds I gained back from stress eating over the holidays. When it is your child, it is whole…
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Protein Shakes
I want to start doing the protein shake thing because I get so hungry after I exercise. Firstly, do the people who drink them use protein powder? Secondly, does any one know a good recipe or a cite to find one. I want some natural and easy to make.
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Habits - What did you change?
Beside the obvious, eating more calories and exercising, what habits did you change when you started your weight-loss journey? First time, I would put my workout clothes on first thing in the morning so I would feel obligated to workout before I did anything else. This time, I am drink water with lemon every morning.
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Apple Cider Vinegar
I have been reading that taking a tablespoon of ACV is great for your overall body health. Anyone have any experience with this and do they find it has any side effects.
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Pedometer
Anyone know a good brand?
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Confused About Popcorn
So Oprah was talking about the amount of popcorn she can eat, 3 cups to 9 chips. Of course, I had to run out to get it. I am reading the label. Why is it more calories for eat unpopped popcorn. And who the heck eats unpopped popcorn? Or am I reading it wrong?
