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SUPER Clean Eating for 11 Days!
I am sure you eat clean as often as you can and hopefully notice weight and other changes. What kind of changes do you notice and how much weight do you lose when you eat clean? Do you think you could eat SUPER Clean for eleven days? I ate super clean for eleven days and lost 6.4 pounds and the last time my husband did, he…
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Katy Area!
Hello! I just recently moved to Texas and living in the Katy area north of I-10. Just looking to see if there are ladies in this area! I love walking, biking, and even workout with videos during the summer to escape the heat. Looking forward to meeting others in this area and encouraging each other! I am hoping to make it…
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The Healthy Gut Summit - Free Online Information
Here is a free online event to learn more about being healthy!!! Come listen to The Healthy Gut Summit ONLINE for FREE, and be inspired to improve your health from February 9-16, 2015. Here is the link. http://healthygutsummit.com/ Also we will be discussing what we learned at the Revitalized Body Group…
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Changing foods to lose weight!
I lost 6.4 pounds during a 11 day detox, just by changing the food I ate. I ate certain types of foods and eliminated some too. I didn't realize that I was following the paleo diet until I found a Paleo Cookbook. I feel great! I wanted to share my experience with others. So I created a new group called Revitalized Bodies.…
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Changing foods to lose weight!
I lost 6.4 pounds during a 11 day detox, just by changing the food I ate. I ate certain types of foods and eliminated some too. I didn't realize that I was following the paleo diet until I found a Paleo Cookbook. I feel great! I wanted to share my experience with others. So I created a new group called Revitalized Bodies.…
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Changing foods to lose weight!
I lost 6.4 pounds during a 11 day detox, just by changing the food I ate. I ate certain types of foods and eliminated some too. I didn't realize that I was following the paleo diet until I found a Paleo Cookbook. I feel great! I wanted to share my experience with others. So I created a new group called Revitalized Bodies.…
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Changing foods to lose weight!
I am a homeschooling mother and lost 6.4 pounds during a 11 day detox, just by changing the food I ate. I ate certain types of foods and eliminated some too. I didn't realize that I was following the paleo diet until I found a Paleo Cookbook. I feel great! I wanted to share my experience with others. So I created a new…
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Looking for encouragement for losing weight!
I am tired of being told that "you don't need to loose weight!" I'm not that overweight, but have felt really unhealthy. This year I have been changing the way I eat and exercising. Part of the problem is when I'm around people I suck in my stomach. I don't mean to deceive people, but I feel that people would think that…
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Healthy Habits for a Fit Family - A must Read!
I'm strongly encouraged by this book "Healthy Habits for a Fit Family" by Eaker, J. Ron. He is a Christian doctor who wrote this book. I recommend it for those families who are wanting to make a difference in your families lives and the generations to come, to be healthy! My husband and I have been talking about getting…
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L.S. Just Walk for November!
I am new to this group, but have been doing L.S. DVD walks for about a year borrowing different videos from the library. A couple months ago I bought her Just Walk 3- DVD set with a band. I am wondering if anyone would like to join me with her 30 day walk it off calendar for November using this set. We still have some time…
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October Challenge
Hello Ladies! Here is a challenge for October, should you choose to accept it that can be found online at http://shrinkingjeans.net/2013/10/oktober-sweatfest/. There are videos of each exercise to get you familiar with them. The important part is not to injure yourself, but to have good form and do as much as you can…
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Need the second component of secret sauce?
The secret sauce is found in the first Chapter of The Daniel Plan! Here is a place to post requests for those wanting to get more connected! Let's help make The Daniel Plan be more effective in our lives! If you need the second component, please post and check back often! Sorry don't mean to be so secretative, but want to…
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Looking to encorage and be encouraged!
Hello I have been working out since Jan. 2013 and hoping to find someone to encourage and be encouraged. I am half way to my goal and looking to complete it by Thanksgiving! I would like someone to hold me accountable and give me weekly challenges. I also want encourage someone who is comitted to working out! I will be 36…
