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You can do this safely and effectively, but you need to be dedicated and ready to make changes! ;) I'll email you with some tips! It is totally doable! :)
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Taken from Mark Hyman, M.D. There is a group of us walking through SUPER clean eating starting May 1st, and starting to prepare today. Just a time to Spring Clean our bodies and reset our liver and colon to do their job better. Here is the MFP group. http://community.myfitnesspal.com/en/group/103019-revitalized-bodies This…
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Super clean eating starts today and will continue till the 11th if you need extra support and encouragement go to the group link above. We can do this! What kind of changes will you notice?
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Detoxing with food, is one of the best things I could have done on my weight loss journey! :D You do not starve yourself. Detoxing is necessary to reboot your body and help your metabolism! "The liver is your body's filter, charged with neutralizing all sorts of substances from the waste products of everyday metabolism to…
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Not fear, just reality. Glad you found a health utopia bubble to live in. For the rest of us, living with industrialized food, produce sprayed with chemicals and other pollutions in this world. We need to keep our bodies healthy. Did you read what I wrote? Where did I state you stop eating? I didn't, but instead wrote, "I…
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[/quote] Oh, and ignore the detox woo woo above. [/quote] Why ignore it? Are people really afraid to eat healthier to drop pounds and feel amazing? So many diet pills, magic formulas (many are fraud). But to just change what you eat (food), drink and by taking care of your body. Your body releases those toxins through…
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Have you cleaned your body of toxins? "The liver is your body's filter, charged with neutralizing all sorts of substances from the waste products of everyday metabolism to the ever-increasing load of toxins in our air, water, food, cosmetics, and workplace. One of the most serious results of an overstressed or toxic liver…
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Not a senior, but I love encouraging! That is awesome the amount that you have already lost! Feel free to add me as a buddy if you want. :)
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Toxins are everywhere, especially in our bodies and stored in our fat cells. Examples: Chemicals are used to produce processed food. Chemicals are used on produce we eat. "Farmers spray seventy-two pesticides on our fruit and veggies." Chemicals are used in our water to clean it. Chemicals are applied to couches, new…
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Homemade kale chips are awesome and so good for you! Check out the recipe in Paleo Comfort Foods.
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Losing weight can come off as quickly with little weight to lose as people with a lot more weight. Have you ever cleaned out your body of toxins? I have done this in December and lost 6.4 pounds in 11 days. I was close to my goal. I am on my fourth day of eliminating unhealthy foods and introducing healthy foods and lost 3…
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When I first started losing weight while working out I would see about 2 pounds of loss in a week. After a month of seeing that type of loss, I thought I'd lose that much each week and set my goal to be reached in six months. Setting such an unrealistic goal thankfully didn't blow me out of the water, when I didn't reach…
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Thankfully, a detox is safe for baby while nursing. You're not denying your body food, just eating healthier food. Eliminating the toxic food that is usually pesticide ridden and not healthy for our bodies. I would not try a juice detox though, but those aren't healthy for anyone. Some detoxes have a one day fast. You can…
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Did the Fast Track One-Day Detox Diet by Ann Louise Gittleman. It helped feeling better and seeing 6.4 pounds drop off in 11 days. The detox was a jump start to eating healthier for good. Going to be doing it again in March with this group on MFP. http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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Will add you and look forward to encouraging each other!
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Our family changed what we eat and are eating clean, but it took time to change. One of the best things I did was a detox and changing the way we ate. It does take time.
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I eat steel cut oats with little brown sugar and crasins. My calorie range is 1200 and rarely went over. Hope you find what works for you.
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Getting rid of processed foods is an important step. I do a detox by eating certain foods to help get rid of the toxins that are on the fat that no amount of exercise will burn off. I will be doing another in March, if you want to join in at: http://community.myfitnesspal.com/en/group/103019-revitalized-bodie
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Take one day at a time! :) Are you talking about getting back into reading?
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I do a detox by eating certain foods to help get rid of the toxins that are on the fat that no amount of exercise will burn off. I will be doing another in March, if you want to join in at: http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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We get our organic frozen cherries from Costco and buy them occasionally. You don't want to buy cherries if not organic, because they are in the top ten fruits that have a lot of pesticides on them that aren't healthy for us. Recipe can be made without the cherries though too! :)
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We also love green smoothies too! :D Funny thing is we have an old Vit-a-mix and still use the NutriBullet more. They produce the same quality of blend. $80 that we spent on our NutriBullet is a lot better price than the vit-a-mixes even though they are both great! Not like our Ninja we got rid of. You had to chew through…
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Our favorite one is: 1 1/2 cups of almond milk handful of greens 1 cup of frozen blueberries 1/2 cup of frozen cherries 1 scoop of Choc. protein powder 2 tablespoons of natural peanut butter Packed full of protein! 418 calories, so it makes a great breakfast to jump start your day or when you need an extra boost after…
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My name is Jennifer and have enjoyed my NutriBullet for almost two years now!!! Well it was originally bought for my husband to take to work and he would bring it home on the weekends. He did until we moved out of state. Now he can't take it to his new job, so it stays here and gets lots of use! We have one each day and…
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The group can be found at: http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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The group can be found here at: http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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This group isn't the most active group. Groups on MFP are hard because you can't tell when someone posts or replies to your message. If you realize that and keep checking here often and more ladies come along to get this group running again. We also have an active group at…
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MFP doesn't have group searches yet, but hope this link helps! http://community.myfitnesspal.com/en/group/103019-revitalized-bodies
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The book is The Fast Track One-Day Detox Diet by Ann Louise Gittleman. Cover of book says safely lose up to 8 pounds overnight safety. I was suspicious until I read and tried it. It didn't come off overnight, but 11 days 6.4 pounds coming off is awesome! Easy to do by eating certain clean foods and eliminating 'Detox…
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This is the best response I found! Switching to an organic coffee to avoid chemicals. Also avoiding other chemicals like corn syrup found in coffee creamers. That is clean eating! Or drinking if you prefer!
