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Rockne's Salad-pastry bowl-calorie count??
I'm going to Rockne's for dinner tonight and they have a Firestone Fruit salad on their menu that is very good. I have kind of figured out the salad part for calories, etc. but they serve it with mixed fresh fruit in a crispy cinnamon pastry bowl. I cannot find ANYTHING in reference to calories for the cinnamon pastry bowl…
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work from home jobs??? how do I find a legitimate one?
Does anyone know where or how to find a legitimate work from home job? I'm nervous that most of them are scams and I don't want to be scammed. I love the MFP community and this website! I have learned so much from everyone regarding losing weight and exercising, etc. so I'm taking a chance that someone might be able to…
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1200 calorie sample day? i need advice
i have been doing my diary since january and have lost weight but i don't eat as healthy food as i should. does anyone have a sample day of what is good to eat and reach 1200 calories? just curious
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motivation/just had surgery
i was doing so well on my diet and lost 18 lbs in 3 months then all of a sudden my stomach was hurting and found out i had to have my appendix out....that was on April 16. I've lost my motivation and I can't stop eating. I know it's more of a stress thing but I'm having a hard to getting my motivation back. any ideas?
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pedometer vs. treadmill reading on calroies burned???
I have been using the readings from my treadmill for the calories burned as long as I have been doing MFP but today I used my pedometer when I walked outside and then again when I walked on my treadmill and the reading is much lower. Treadmill reads 269 calroies burned and the pedometer said 153 calories burned. Which one…
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5'5" and never been under 150....???
i am almost 40 and have struggled with my weight my whole life. i've gone as high as 216 (before my first pregnancy) and then down to what i am now, 151. I have NEVER been under 150 in my adult life. I have no idea how much i will need to lose to feel and look half way decent in a bathing suit the end of June. My goal is…
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power walking only exercise
I was wondering if power walking anywhere from 3 mph-4 mph at least 60 minutes (but more like 90-120 minutes) per day, every day will help me lose weight and shape up my thighs, hips and stomach? It's the only exercise (besides crunches and daily day to day things) I do but I do it twice a day faithfully. I really need to…
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goal vs. net calories?
I have read all the help and answers about eating net calories vs. goal calories. My question/problem is that I never seem to get to the NET calories, I'm always under. By a lot. But I'm losing 1 to 2 pounds a week by getting to my goal calories or somewhere between goal and net. I don't want to eat more most times (hard…
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peanut butter addiction
ok, so i know peanut butter may not be the best choice of things to eat on a diet but I LOVE PEANUT BUTTER to the point i can't seem to go longer than a day or 2 without it. i'm still losing average of a pound a week with an overall 15 pound loss since January 8th so is peanut butter that bad? it doesn't seem to be…
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walking for thighs/hip area
i walk on my treadmill (usually on an incline) for 30-45 minutes in afternoon and then another 30-45 at night daily. i've just boosted up to twice a day about 3 weeks ago. (been dieting/exercising since January 8th) anyway, i'm losing and getting noticed that i'm losing but i can't seem to get rid of my thighs and hips. my…
