motivation/just had surgery

traceyrbb

i was doing so well on my diet and lost 18 lbs in 3 months then all of a sudden my stomach was hurting and found out i had to have my appendix out....that was on April 16. I've lost my motivation and I can't stop eating. I know it's more of a stress thing but I'm having a hard to getting my motivation back. any ideas?

ktblueyz

if you need motivation try going swimsuit shopping.... that always motivates me!

DarthBubbles

At this point swimsuit shopping just depresses me, personally.
I like looking at success stories here on MFP and I also will force myself to exercise and then focus on how good it makes me feel afterwards.
Best of luck finding some motivation! :flowerforyou:

Heatherbelle_87

Its tough it really is. I recently injured my ankle (torn tendon) Its not surgery but still depressing because I can move, just not without pain!

Im craving excercise but previously when something like this would happen I would give up on my weight loss. What keeps me going now is seeing how much Ive lost on my ticker and hating going backwards.

stanvoodoo

You know what you need to do.....!

Start today by getting your diet back on track, focus on Protein and start movin........

Always hard to re-start but we believe in you!

You can do it! Start Today!

ilikeher

call your best friend and ask them to do you a favor and schedule a walk with them every other day for two weeks or so. Having someone push you a little bit in the beginning will help a lot. And the exercise will help you to feel less stressed