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over ate
oh my god i over ate like mad yesterday and today i feel really guilty about it, im sticking with 500 calories today as i do intermittent fasting but i ate over 2500 calories yday. id say over half of that was alcohol. soo disapointed with myself! just hope i dont gain this week. due to get weighed tomorrow :(
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jogging
im thinking about starting joggin, but im really unfit looking for tips? will this help me loose weight faster and how long should i be jogging for at a slow pace?? thanks
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slimming world v myfitnesspal
i am following slimming world diet but wondered has anybody else done it this way? what do you find easier slimming world or calorie counting?
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cant see weightloss :(
last year i lost almost two stone and put it back on but the first stone i lost i could tell straight away .... iv now lost another stone but i cant tell at all this time :(
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lack of sleep
is anybody else having lack of sleep eating 1200 calories i find my self waking up every few hours sometimes wide awake other half and half and sometimes im having strange dreams, i dont eat before before bed or have caffine before bed
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chicken burger help!
iv eaten a chicken fillet burger with mayo and a small chips does anyone know the calories or a ruff estimate?? iv only had 2 eggs aswel this morning but hoping i aint gone over my 1200 calories :(
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5:2 question
iv been reading that to loose a lb u need to use up 3500 calories so if u fast for 3 days a week that should guarentee weightloss on 1200 calories on the other days with little excercise apart from walking. hmm whats people opinions am i right or wrong
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:( confused:(
can someone help please...iv been reading alot of diffrent things on here about calories ect....im im eating 1200 calories a day and i only do very little exercise will iloose weight!?
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9lb loss in 2 weeks
thought id share my loss with everyone becasue im very excited haha lost 9lb in 2 weeks thanks too mfp. a fair way to go but goes to show if i can do it anyone can :)
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fasting: opinions
iv been reading on the internet that fasting for one or two days in a week can help with weight loss without effecting your health? im thinking of doing this every sunday see if it does help but dont want it to effect my health, what does everybody else think or have u tryed it or do you do it?? thanks
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OPINION : chinese takeaway
iv had a chinese curry tonight with boiled rice only used half the sauce but all the chicken.....mfp is saying this in total is around 400 calories do u think this is right????
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Bad mood?!?
anyone else find by cutting their calories they are in a bad mood? my moods been terrible today iv been doing 1200 calories a day for the last 6 days and got head ache and moody
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vodka help??
can anyone tell me calories in glens vodka 20cl??? :) thanks wanna know before i drink it haha
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BMI whats your opinion??
hey im 4ft9 and 165lb according to my bmi im obesse?? what do other people think if they are classed at obesse, im pretty healthy with no health problems and size 14 clothes been disheartening really :(
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confuuused!?!
when counting calories and you add your excercise do u realise use so many calories by just walking?? i cant get my head around it and gettin worried that by adding my excercise is giving me an extra 400 and odd calories mayb i will be eating too many and wont loose weight.....if that makes sense lol
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what does net mean
what does the net mean? im pretty new so dont really know thanks
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Calories!!
how many calories should i be eating a day to loose about 3lb a week im 4ft9 and 166lb :)
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relapsing
last january i was doing slimming world lost almost two stone, then stupidly put it back on again, does anyone have any advice on how to stay on tack when things get a little tough? iv started on ere like two days ago so hopefully this is gonna help me!
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short people
is there any other short people who hate that they carry extra weight but if they were taller they would prob look ok and be healthy im only 4ft9 and 166lb im trying to get down to 8 stone but if i was around 5ft8 i would prob look and feel good
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hey add me looking for friends to help along the journey :)
hey just looking for people who are also dieting for help and tips ect :)
