9lb loss in 2 weeks

NatWillBeSkinny

thought id share my loss with everyone becasue im very excited haha lost 9lb in 2 weeks thanks too mfp. a fair way to go but goes to show if i can do it anyone can

Derpina7

Way to go!

IneedToLoseIt221

Congrats!! Keep up the great job!!

graceylou222

Congrats that is very exciting!!!

MrsChristaHughes

Great Job! Keep up the excellent work!

siankearney

That's awesome! What have you been doing?

applekrisp1988

Hasn't been a full 2 weeks for me but getting really close and I've lost about that much too. The lbs are melting off just by changing my diet! I went from full out garbage to eating at a calorie deficit every day.

jlapey

If you've just started, then welcome to MFP.

9 pounds in two weeks is A LOT. Not to be a downer but it's likely mostly water weight . The beginning is always like that. Do not be surprised or discouraged if your weight moves a bit slower from now on. Just stick with it, it takes a while but it happens. Congrats on the 9 down and good luck with the rest.

If you've been at this a while and lost 9 pounds in 2 weeks, then DANG GIRL! What are you doing? haha

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NatWillBeSkinny

thanks everyone i know not alot of people agree with it but iv been doing the 5:2 but on the non fast days iv been sticking to 1200 calories a day and sometimes cant manage to get to that but never far off x

elisa123gal

good luck with the diet....and a loss feels so good no matter the method.