what does net mean

NatWillBeSkinny
NatWillBeSkinny Posts: 111 Member
in Introduce Yourself
what does the net mean? im pretty new so dont really know thanks

Replies

  • oh_em_gee
    oh_em_gee Posts: 887 Member
    Net calories are what you ate (calories in) minus exercise (calories out). So if I eat 1500 calories today but burn 200 working out, my net is 1300 for the day. Is that what you meant?
  • ChrisRiches
    ChrisRiches Posts: 45 Member
    It's the number you get when you take the calories eaten in a day less those burned through exercise. :)
  • NatWillBeSkinny
    NatWillBeSkinny Posts: 111 Member
    yeah thats what i ment thanks :)

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