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Fitness Goals for 2012
As the new year approaches gentlemen, you should start to think of your goals for 2012. Post them here, update your progress and see where we can all get together. I have several goals in mind which I will put here shortly. Happy Holidays and Happy New Year. May 2012 bring you increased strength, more endurance, less…
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14 day green smoothie challenge
I am starting a 14 day green smoothie challenge. I will post the smoothie every day that I am drinking. Please be advised that I am not responsible for what they taste like as I am getting this via e mail every day. From looking at the recipe I may be adding in a raw egg or protein powder to add to it. Todays recipe: Green…
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One Year Journey
Been a tough year. I concentrated (successfully) on getting some weight off. I was pushing 290 last year (Mid December) and by March was down to 256. Thanks to MFP which I found early January. Then I thought it was easy. Watch somewhat what I eat, stopped walking to the train and taking transit and slowly it crept back on.…
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Victory kind of?
About 7 weeks ago I had a job interview, my suit had seen better days so I bought a new one spending about $600 in the process. Fit fine for the interview, and in the end didn't get the job. Thursday I had a meeting to go to where it was imperative I be well dressed so I pulled out the suit. Pants were loose and baggy, the…
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Fit 2 Fat 2 fit
I can't believe this guy is doing this. In six months he went from this to this He is beginning his trip back. See this web site for the journey. http://www.fit2fat2fit.com/ I still think that even after 6 months of no exercise he will be a lot stronger and healthier than most people who have years of neglect not 6 months.
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Savings
Here is what I figured I've saved so far this month while going from 272 to 264 so far in October. Transit: I walk to the train station from work: $15 while giving me 25 minutes of cardio to log on here as exercise. Bringing Lunch, snacks, tea $100 11 days no drinking $220 (probably more) that's at least $335 so far this…
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success story gone wrong
I started here in the new year weighing 284.5 working my way down to 256 in mid march when work, real life and other things got in the way. Mid July I had gained back 10 lbs but didn't think about it to much. Now here I was in middle of September in the high 270's again.... I was thinking WTF. While my work hours are a…
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Broke 260....
On Dec 31 I weighed in at 284.5. I was pushing 290 around christmas due to over indulging. I started bringing snacks and food to work just after Christmas and Jan. 1 quit drinking. I haven't fully stopped apparently as I have had a few days where I have. I've been eating about 40% raw with no junk food (not that I ate that…
