-
My new breakfast at work
I was running late this morning and just threw this into a bowl to take to work and cooked it in the microwave and I am so impressed this will be my new go to breakfast. under 150 cals and 22 grams of protein! :smiley: 1 whole egg 2 egg whites 1/4 C 1% cottage cheese 1 t water I whisked together and cooked on med for 1 min…
-
suggestions for corns?
I used to get corns in high school when I worked on my feet all day but have not had any issues with them until I started running. My poor pinky toes are killing me. I am looking for a better pair of running shoes because the Nikes that I have seem to be to narrow. Any other suggestions that might help, heal and prevent…
-
NSV for healthy eating family
I have been trying to get my family to eat healthier for the last year and a half. It has been a fight all the way. We were a bunch of junk food junkies and fast food addicts. Anyways I finally tried making kale chips about 2 weeks ago and everyone loved them. So last night I am at the grocery store with my 12 yr old…
-
Brown Rice question
I want to make tomorrows dinner tonight or tomorrow morning but am not sure if my idea will work. Here is what I am thinking. If anyone knows if this will or will not work please let me know before I make a mess of dinner! I was going to put 2 cups instant brown rice in a baking dish with the amount of water called for.…
-
OMG CHICKEN
I made this last night for dinner and just had to share. It turned out so good and the whole family loved it. One serving only came to 188 cals :) 1 lb chicken breast of tenderloins 1/2 C Light Sour Cream 1/4 C Parm cheese 2 T minced onion 1 t garlic powder 1/2 C Italian Bread Crumbs place chicken in bottom of baking dish.…
-
artichoke heart pasta
I made this for my dinner tomorrow it is so good and easy! 3/4 C Dry pasta 6 marinated artichoke hearts chopped 3 mini sweet peppers chopped 1 roma tomato chopped 2 C fresh baby spinach 1 T parm cheese 1 t chopped garlic in water cook pasta, drain and return to pot. Add artichoke hearts, peppers, tomato, garlic and parm…
-
frozen edamame
I bought a bag of frozen edamame still in the pods. I am not quite sure what to do with it or how to eat it. Do you eat the pods? Any suggestions would be much appreciated?
-
just found these..thought i would pass along
These sound so yummy to me. I can not wait to try them out. I am going to do the grilled fish on my GF. Thought I would pass them along...... CREAMY DILL SALMON 4 salmon fillets 1 C fat free milk 4 oz of light cream cheese 2 T dill 2 C cooked rice Spray skillet with cooking spray and cook fish on med-high 5 min each side.…
-
Butternut Squash
I need ideas for Butternut Squash. It needs to be kid friendly. I roasted an Acorn squash last week and they loved it so I was hoping to do something different this time. Can I just chop and bake like sweet potatoes on a cookie sheet?
-
Protein Powder??
Can anyone refer me to a protein powder? I looking for something that will not taste gross and not to expensive. I am having a hard time getting protein in and thought maybe is should try it out. Also any tips on what to mix with would be great. Any suggestions at all will be greatly appreciated! Thanks
-
suggestions to go with mexican crock pot chicken
I am making a crock pot recipe i found on here tonight. Not sure what it is called but it is Chicken breast salsa taco seasoning cream of mush soup Anyways i am not sure what to have with this. It looks like it will be a little soupy, I only used 2 chicken breasts because they were pretty big. Any Suggestions???
-
HULA HOOP
I am thinking about getting a Hula Hoop. I see they have different weights anywhere from 2.5 lbs to 5 lbs. Any suggestions on what weight I should start with. I was thinking of just getting the 5lb.
