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Sprint Tris
Anyone do these? I'm seriously considering it. I've got to save over the winter for a bike though.... Need some helpful getting started pointers!! Angie
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Today!
How about a daily check in of exercise we completed or a healthy snack/meal that we ate and liked...just something to keep accountable?? Today I did day 1 of C25K and Butt Bible Lower Level 2. Angie
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new lower body extreme dvd
anyone have this and willing to let me try it out? I'll pay for shipping. I've completed the CLX program and I've been on the Lean for Life phase for about 8 months. I change up the cardio portion all the time- but I'm getting kinda bored with it and wanting to try something new. Hate to spend the $$ if I don't like it.…
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dumb question, but I'll ask anyway...Re: running.
I notice I look down about 6-8 ft in front of me...do most of you look out ahead at the horizon or down? Angie
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What did you do today?
How about we post what we did exercise wise or maybe something we are proud of: something accomplished food wise... for example staying under our calorie count, no junk food, trying a food you would have never thought you'd eat... etc... Angie
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Push Circuit 3
Anyone else have issues with the single leg sumo squats? I can't seem to get all my weight on one leg...frustrating. Angie
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How can we get this group active?
I've been a MFP user for almost a year- Unfortunately I didn't take advantage of the Community Message Boards/Groups until a month or so ago. Almost every single person I've recruited to join MFP doesn't stay active. I' d like to get and give support and encouragement....anyone else? Angie
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Butt Bible or JM killer buns and thighs?
any suggestions or feedback? I'd like to zone in a little more on this area. TIA, Angie
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Lean for Life- anyone doing this?
I noticed in the workbook that after Lean there is Lean for Life. A Burn, Push, and Lean circuit each week. Just wondering if anyone has done this for at least a month or two ??? Angie
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Push Phase
While looking back over my worksheets before moving on to Lean- I noticed I increased the amount I was lifting in quite a few exercises except Push 2. I found that kinda of strange.... In several exercises I could've used weights I don't have like 12 or 17 pounds...wish I could afford those adjustable weights!! Anyone else…
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Love Shrimp Cocktail but Whoa...
I didn't realize how much sodium is in the cocktail sauce! Angie
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This might sound girly...but that's alright...
I'm starting to get calluses from lifting. Do you wear gloves? I'm thinking something lightweight would be good... ????? suggestions? Angie
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Burn vs Push vs Lean
First time user of this workout, so I'm curious how the Push and Lean phases differ from Burn ( I'm currently on week 3). Angie
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sea salt any better for you than reg. salt?
just curious? Angie
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new workout=hard time adjusting
I just completed P90X about a week and a half ago. I'm on day 4 of ChaLean Extreme. Not really feeling it...not sure how long I should give it. I like lifting weights, but she transitions too fast and I really don't like the warm up and cool down stretches/exercises. Any suggestions or tips? TIA, Angie
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craving sweets first thing in the morning...
should I eat a healthy snack right before bed? Angie
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suggestions for a hybrid workout?
I've got one week left of P90X. Love the results!!!! I'd like to cut back working out to 4 days a week. Love lifting the weights- not sure what to do next. And, I want to tone up my behind more than what I got with the X. Any suggestions?? Angie
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HRM- accurate calories burned?
Do you wait to stop the monitor after your heart rate has come down to your typical at rest rate or immediately after exercise is done? Just curious what everyone does??? Angie
