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OK so need your input please!
I'm stuck deciding between a fitbit charge hr and a polar ft7 watch. I know they both can be used very differently and maybe even compliment each other but I can only get one right now. I really like the idea of the polar ft7 letting me know if my training session was geared towards improving fitness or fat burning .. then…
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fitbit charge hr or flex?
My HRM bit the dust recently and my birthday is around the corner.... so naturally this is what I decided to ask hubby for. :D Question is... flex or charge hr? I do mostly step, zumba and strength training. Is it really beneficial to know my hr constantly vs just estimated calories burned and active minutes? Lastly... my…
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Feeling guilty and physically ill...
I began again on my weight loss about 3 weeks ago. Roughly two weeks ago, I noticed every time I ate I would immediately feel a strong sense of guilt and also feel ill. Like sick to my stomach. I even went as far as to visit my dr who did labs and determined everything is fine. I'm convinced this is more mind over matter…
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Looking for similar-stat weight loss buddy!
I have been on this journey before. I lost 60 lbs in my last efforts, between my first and second child. I didn't want my pregnancy to erase all my hard work, but of course, I let it. I'm now back at square one and I would love to find someone with similar stats to help hold me accountable. I'm 5'2" - currently 190lbs.…
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Staying on track while sick...
I really don't want to put a wedge in my whole routine right now, even though I know the best thing for my body is rest. I'm at work and I just clocked out to see the Dr real quick and apparently I have a sinus infection and a double ear infection. I feel miserable! All I want to do is eat/drink warm hearty soup and take a…
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MIA for 7 months...
... But I'm back now. Since I left, my friends seem to have disappeared, as well. I need buddies to hold me accountable! 7Mo without MFP, and I only lost 2lb.. Guess it's better than a gain but I could be at my goal by now! Grr. If it's a stat match you're looking for, I'm 23, 5' 0”, My starting weight pre-MFP was 198, MFP…
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Anyone on Camp Pendleton??
Soooooooo.... If any of you ladies are in CP and don't have much to do, you can come to my house for a get together. Lol Tomorrow 2-5!! I told my neighbor I would throw her a baby shower. Wert only invited a few people because we both just moved here a few months ago... That's why I wanted to throw her one. I know this…
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MINI ACCOMPLISHMENT! (pic)
Happy Happy Joy Joy! It has been over 3 years since I was in the 150's... LONGER THAN THAT since I've been in the 140's. This morning I was graced with a 4 after the 1 on my scale .. all of a sudden.... 120ish doesn't seem so far away. *flails with excitement* Starting Today
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Measuring inches?
When people post "Total of X amount of inches lost!" it sort of confuses me... :embarassed: On my check-ins.. I only log my neck, arms, waist, hips and thighs.. Would I just add the total loss of all of these together? And if it's two of something.. haha, like legs or arms... would you deduct that amount twice?? For…
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Starting to obsess...
I've been doing well with my weight loss for the past few months.. It's such a great motivator because I've spent my entire life struggling with my weight.. However.. I notice I'm starting to obsess... I try to put the scale away, but I end up dragging it out shortly after. I constantly look up pics to put them side by…
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Is halfway a "success"?!
Well it sure as heck feels like it. I have not logged in for a long time but I want to thank MFP and all of it's wonderful members for encouraging me, motivating me, picking me up when I was down and answering all of my questions, as well as teaching me sensible eating habits. After tracking my cals, water, and exercise…
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Back Boobs.
LOL. Ok, so a bit embarrassing but this is what I'm afraid of. Even when I was 50lbs lighter, I had back fat. I'm afraid, even after I get to my goal, that I won't be able to get rid of it. It's frustrating because I've seen women nearly twice my size and they don't have any. I guess it's all in how you carry your weight.…
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I'm so sorry!
... For posting about this, because I know it's a topic seen on these boards multiple times daily. But.. a while back when I first joined, I came across a thread where someone posted, in-depth, why it is beneficial to eat back calories burned. I would like to find this page again so I may bookmark it. I have alot of…
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I need advice, please.
I haven't written a cover letter in a while. I have a resume already, and I've tweaked it to fit the position I am interviewing for. I was called in to speak with the manager of a 24 Hour Fitness tomorrow at 10am. He asked that I bring my resume, of course. I would like to have a cover letter ready, as well. I'm kind of…
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Cook/Eat This, Not That
Have these helped any of you? Do you find the recipes in Cook This, Not That easy to follow? Would you recommend another cookbook over it?
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Neoprene Belt?
So, after reading through a few topics here, I have learned that you can't 'target' fat burn in any specific area. I was curious then, if wearing my neoprene belt during cardio was pointless? My husband wears one all the time when he works out. I know it makes me sweat more in my midsection - is that the only benefit?…
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Grapefruit?!
180 calories in my 150 g of grapefruit? Is that right? An it was only half of the fruit... :grumble:
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Sam's Club.
We are taking a trip to Sam's club today. What are some things I can buy in bulk to put on my list? I noticed that since I started my weight loss jouney, I'm in the grocery store more often to buy healthier and fresh produce. How can I be shopper savvy at Sam's Club and not ruin my hard work thus far?
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Two Questions.
TIA! What are all the benefits of wheatgrass and flaxseed? I've been taking a shot of wheatgrass every morning just because I HEAR it's good for you. lol. I suppose I could google but I would like to see first hand what some of you have experienced from it. I also try to add a bit of flaxseed to my smoothies.. and I plan…
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Water Aerobics?
I've been trying a different class a day at the gym.. the only one I have yet to try is water aerobics. I'm a little hesitant because it's mostly older women in there. LOL, I don't really want to feel out of place. I also feel better about my workout when I sweat. Now that I have my HRM,I could use that to see how my…
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"THAT costumer"
I'm going out to Texas Roadhouse for my moms birthday dinner tonight. I've done so good so far and I really want to keep the momentum going. I figure I can do little things like trading in the 8oz sirloin for a6 oz, and maybe only eating half of it, ordering my salad without the croutons and the cheese and dressing on the…
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Another Heart Rate Question
Ok. Someone please help me with this. My HRM just came in today and I'm super excited about it.. but I'm a bit confused. Before it came in, I was just going by the machine. I used the "karvonen formula" i found on google to calculate my target heart rate zone to be between 149 and 173. (Which I still thought was low - I go…
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Maybe a dumb ?
I'm indulging in spaghetti for lunch, making alternate choices to have less guilt. :laugh: I also started weighing my portions. I'm using barilla whole grain thin spaghetti... on the back it says serving size is 2oz. So, in order to accurately add my portion size to my food diary.. do I weigh before or after boiling?…
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Force Feed?
I try to eat breakfast 1 to 1.5 hours before hitting the gym. My breakfast is usually below 300 calories. After the gym, I am NEVER hungry and would likely go until near dinner time without eating if I didn't think about it. Now it's past two and all I've had is breakfast.. and already gotten a workout in. I have no idea…
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Heart Rate ?
I ordered a HRM and it's supposed to come in soon, but I want to make sure I know how to use it to the best of my ability. I'm very new to this so I googled (:laugh:) the subject and through the karvonen formula, I calculated my target heart rate zone for weight loss to be between 149 and 173. So I understand if I'm below…
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My ticker..
zomg... it budged. :laugh: pffffft. ok, first weigh in, down 3lbs.. Hey, I think that's a great start. I'm excited now for my weekly weigh ins! :happy:
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Help!
Forgive me, I'm new to this. I hear people say that this site is so great because you can customize your food diary settings to fit your needs. How do I find out what my needs are, exactly, to reach my goal? This talk about carbs, protein, etc etc has got my head spinning! Help? :embarassed: LOL
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Zumba?
I have no rhythm what-so-ever. I am flat footed and I am not sure if that's the reason but I loose my balance easily. I'm 5'1" and 180lbs and I'm just beginning my weight loss journey. The gym I go to has zumba classes and although the people in there look like they are always having a blast, I'm afraid to try it. What are…
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New Here.
:smile: Hello. My name is Alexandra, I'm 22. Married for 3 years to a wonderful man, and together we have a beautiful daughter who will be turning 2 next month! :happy: I am here for support. My husband is going on another deployment soon and I would really like to surprise him by getting back down to my pre-pregnancy…
