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Middle back pain and cardio
I've had an annoying bit of middle back pain since Sunday. 2 weeks ago it prevented me from doing my 20 mins of high impact aerobics 3x a week, now I'm afraid it's going to happen again. Should I do my normal aerobics, or skip? :( I will say that when I move around the pain subsides, but when I try to rest it hurts the…
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Eating "junk" but not going over calories?
So I was wondering, if you were to have one piece of "junk food", but not be over your calories by any means, would this still prevent weightloss?
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Exercise with back pain?
I have a sore back, which caused me to not be able to do my aerobics yesterday but it's still hurting today. Should I just walk twice as much since it doesn't bother my back?
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NSV regarding clothes.
My parents bought a cute size 16 black dress for me in summer of '08 to attend a wedding in. At the time, it was pretty snug iirc, but I tried it on today and it fit like a dream! Plus I tried it on WHILE filling a big garbage bag full of clothes that are too big for me! 2 NSVs in one. :D
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Are you still drinking soda?
http://articles.mercola.com/sites/articles/archive/2011/06/08/aspartame-toxic-sweetener.aspx Extremely interesting article, and I recommend everybody read it. Glad I stopped drinking this garbage 3 years ago.
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How often do you weigh yourself?
I used to weigh myself twice a week and thought that was reasonable but I'm starting to change my mind. I almost want to weight in once every 2 weeks or something. I need to stop focusing so much on my weight and more about just being healthy and enjoying exercising. :) So, how often do you weigh yourself?
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A rant about drunk drivers.
I apologize if this is long. I really need to rant. My 32 year old sister is an ex drug addict. My mom went all the way out to Utah 6 years ago to move my sister and her son back so they could get their life straight. My sister's ex-boyfriend who was abusive and also9 a druggie, ended up moving back with her for a few…
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Eating enough
I am currently in another forum debate with somebody who insists that I am not eating enough. I am 5'9", eat 1500 calories a day and have a sedentary lifestyle. I walk every morning and evening and do high impact aerobics 3x a week. She insists on calling this "extreme dieting" and suggests 2000-2500 calories a day instead…
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Zigzagging?
Can someone explain what zigzagging is and how it works? :)
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Jump roping
I have a speed rope and am wanting to incororate it into my exercise routine. I walk in the mornings, Zumba every other day in the mid afternoon and walk again at night. When would be the best time to get that quick burst of cardio from jump roping?
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Protein Powder
I love making shakes/smoothies, so why not add extra benefits? I've never done research about protein powder so excuse the common questions! How does it aid weight loss? What is the best kind of protein powder for weight loss? How do I know if I'm buying a quality powder? Are they all made similarly? I am thinking about…
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Breakfast?
I'm trying to stay away from cereal (even All Bran, my usual cereal). Other than eggs and bacon or sausage, can someone give me some more breakfast suggestions? No breads, muffins or anything of the like please. :)
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First NSV!
My future father-in-law and I were discussing weight and nutrition this evening. He commented on me losing "all of this weight and not to get too skinny." I decided to ask him honestly how much he thought I weighed, because I have some more left to lose. He said "I think you look fine right now. Before your 20 pounds,…
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Weight vest?
My boyfriend has expressed interest in buying a weight vest to wear, so I'm trying to find out more info about them. What kind of exercises are best that you can do with a weight vest? Is it healthy to wear it most of the day? When are the best times to wear them? Thanks! :)
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Should I exercise if I can't eat my calories back?
I do 20 minutes of high impact aerobics 3x a week ontop of a 20-30 minute walk every day, but I can almost never eat my exercise calories back. Today I am especially not feeling hungry. Should I skip my aerobics today if I know I can't eat my calories back, or should I do it anyway?
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Strength training/toning
I'm adding strength training to my repertoire so I can tone up while losing the weight. :) Is this a good regimen? Monday - Brisk 25-30 minute walk, 20 minutes of high impact aerobics, strength training Tuesday - Brisk 25-30 minute walk, house work Wednesday - Brisk 25-30 minute walk, 20 minutes of high impact aerobics,…
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Is this enough? Do I need strength training?
Monday - 25 minute walk, house work, 20 minutes of high impact aerobics (Sweating bullets after aerobics) Tuesday - 25 minute walk Wednesday 25 minute walk, house work, 20 minutes of high impact aerobics Thursday - 25 minute walk, 20 minutes of high impact aerobics Friday - 25 minute walk, house work Saturday and Sunday…
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No more cravings... even during TOM.
I used to crave sweets before and during TOM, but I have not had ANY cravings the past 2 months! Can someone give me a technical explanation or how my body and metabolism is changing?
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Cooking collard greens w/o meat?
Every recipe I've read has had some kind of meat in it. Any recipes for cooking collard greens without the meat? :)
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Breaded Fish Filets
I am thinking about making some breaded fish filets tonight. 29g of carbs in 2 filets, so I do not plan on making rice with it. What other sides should I make, or would steamed vegetables be more than enough?
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Getting strict about healthier eating/getting active?
My boyfriend has been wanting to lose weight, but he has a desk job. Without being very active, he's lost 5 pounds the past 3 months. I have cut out processed carbs and have been walking and staying active, which has helped these 15 lbs come off in 3 months. My boyfriend's father lives with us. He is 320lbs, has gout and…
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Stevia
I've considered buying Stevia but the largest bags I've seen are quite small and expensive. I'm aware that Stevia is MUCH sweeter than regular sugar, so I thought i'd ask for others who use Stevia: How much Stevia does a cup of coffee need to taste good? I'm assuming much less than table sugar or Splenda because it's so…
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Zumba on Kinect!
My MIL gave me a free copy of Zumba for the Kinect and i tried it for the first time today. I've never taken a Zumba class, so this was my first experience with Zumba and it's SO much fun! I've never sweat so much in my life, and the 20 minute session flew by. I think I'll do another session later on just because it was so…
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Tell me about Zumba :)
My mother-in-law invited me to go to a Zumba class tomorrow. She's totally gorgeous and fit, so I'm afraid Zumba is going to kick my out of shape butt, lol. She said she stays in the back because she doesn't know what she's doing either, LOL. I've been looking up YouTube videos on Zumba. How do I know if the class is…
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Mod pace or brisk pace?
I power walk for 25 minutes a day, and at the end of each walk my calf muscles definitely feel the burn. My boyfriend and I went on a moderate paced walk yesterday evening with our dogs and I didn't feel anything from my muscles. I logged it into MFP and if I did a 30 minute moderate paced walk, I'd be burning 192 cals as…
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How do I explain this without being rude?
I have recently decided that I wanted to watch my carbs because I know it will benefit me, and I don't enjoy breads or starchy, carb-filled foods anyway. Plus I am insulin resistant and have PCOS. I have almost completely cut out bread and bad carbs from my diet. My boyfriend and I live together with his father. His father…
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Healthy IHOP choices?
So we decided to eat at IHOP tonight. I'm watching my carbs, so does anyone have any suggestions on something yummy but healthy that I can order? :)
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Bowel problem. More fiber?
I don't eat much fiber that I'm aware of. I eat fruits and vegetables, but am not sure if I'm getting enough fiber. The last 2 times that I've made a bowel movement, there has been blood on the tissue. There is not blood in the stool itself, and not ALOT on the tissue but a noticeable amount. I don't have any discomfort in…
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1500/1700 calories left...
I ate a small breakfast (had alot of fruit and little cereal). I took a power nap around 10:30PM, woke up for a little bit and fell back asleep. It's now almost 4:00PM and I still have 1500 calories to eat! We're having turkey burgers and salad tonight. I don't know if I should try to eat a small lunch or what. Advice?
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PCOS girls?
I know there are alot of other cysters on here. :) I've lost 5 pounds so far and over the past few days my breasts have been kind of sore or sensitive. I particularly notice it after I take my bra off and wear my night shirt. I am NOT pregnant, but have read that sometimes it is due to hormonal change. Could my weight loss…
