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2nd time Mum looking for friends
Hiya I’m Gemma, I’m 34 will be 35 on the 28th of this month. I had my 2nd child 8 weeks ago. And thanks to 2 pregnancies quite close together i have about 3/4 stone to loose I was running and lifting weights, which I want to get back into. And am not interested in dropping my calories too low to loose weight quickly. I…
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What's your goal??
Hi just wondering what everyone is aiming for? I would like to loose another 9 pounds or so in the grand scheme of things. My other mini goal is to lose another four pounds before I go on my florida holiday in September. Only doing a 10% deficit at the moment so loosing about 3 pound per month so this should be doable,…
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Help wanted - zombie! run playlist
I am currently using zombie run to help increase my running endurance, i absolutely love it and am really enjoying the app. Whilst completing my mission this morning, i realised that my playlist really doesn't fit with the storyline. I've been trying to think of some awesome end of world songs that would also be good to…
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Diet break anyone???
On day three of a week long diet break, just wondering if anyone else is doing the same
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Fitbit tdee
Hello - haven't posted in a while I guess that's because I've been happy with my progress, and have just been happily plodding away. Sooo, few things have changed, I've signed up to run a half marathon next year - which is a huge thing for me as I've always hated running with a passion. I've started a training plan, which…
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Really struggling here
Hiya - I've decreased my calories and I'm finding that I'm absolutely starving in the evenings, today I have gone over by around 100 cals just because I was so hungry, and I'm starting to feel the old guilt starting to set in again, and wanting to restrict tomorrow. Please tell me that it isn't bad for me to have gone…
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Me again
Just another quick question, I've been eating to tdee which is about 2234ish for a week as a diet break. I'm supposed to be starting my cut again on Tuesday. But I have actually lost 2 pound this week. Should I be decreasing again to cut??
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any help please!! :0)
hi everyone, Hope its ok but i've posted this on the eat more to weigh less website as well to try and get some answers. Firstly, i wanted to say that i am so glad that i found this - i actually feel for the first time in my life that i have found something that is sustainable for the rest of my life. I really don't think…
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What's your favourite strength exercise
Mine is either deadlift or barbell squats
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Weight lifting for women
Went on a health promotion course today for work. Trainer absolutely reinforced for me the reasons why weight training is not just beneficial but actually vital for women. Some of the information really shocked some of the other ladies on the course which will hopefully go some way towards changing the populations mindset…
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Squat form - does it look ok???
Hey really want to make sure that my squats are looking ok- not a very good angle as it doesn't show my feet placement-but hopefully there is enough there to be able to see if my form is ok. My form used to be horrendous, but I deloaded and built it back up again. All comments are welcome Thanks…
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please help =0)
hello - so i have been lifting heavy for about 2 months now - i started off with new rules for women, then when that got to complicated i switched over to strong lifts 5x5 which i am really enjoying at the moment. I tend to lift about 4 times per week, then on the days off i am going into the gym and doing some cardio. i…
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Do I go right back to the start??
So I made it to workout 5 which I am quite enjoying, whilst doing my squats in the squat rack on Friday I was approached by one of the trainers who said he had noticed that my form was incorrect on my squats. He was really nice and showed me how to correct it, but he also said that it might be an idea to ditch all the…
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Omg I did it!!!!
Have been doing the programme for about three weeks now and have finally got to a point where the girly weights in the womens section of the gym just aren't heavy enough, and really needed to start squating in the main gym. Absolutey terrified, but just decided to go for it and headed over to set up. There were far more…
