-
Apple shape tummy progress pic - Zumba & weights
I needed to check in on my progress cuz I was feeling a little down today. Looking at my progress helped pep me up a bit. :ohwell: There's about 15 lbs difference. Not sure about exact inches. I'd say about 8 months progress from the first to the last. I'm a 5/6 in some jeans, but mostly 7/8 (US sizes). I do a lot of Zumba…
-
MN Zumba addicts? Anyone?
Hi there! I'd love to add other metro area MN Zumba live class goers to my friends list. We could trade info on good instructors and the like. :flowerforyou: I also strength train 3x week, but my main source of cardio is Zumba. Cheers and hope to hear from you!!
-
I deloooooaded!!! (*Tony Montana voice*)
Hey hey there chickadees, I'm back under the rack!! Had a shiatsu massage, and restarted my program today. My shoulder injury break was from April 3rd-today April 22nd. My body feels so good and I'm relaxing watching this late April snow storm with my beef stew from scratch that's been simmering for 10 hours! Squats 55#…
-
Anytime Fitness members?
I'm in St. Paul, there are several around me (I like trying different ones!) I recently tried the one on highway 110 in Mendota Heights and they have free group fitness. It's also a decent size, two weight rooms, very clean, smells new! I think it's my new favorite :0) They even gave me 3 free personal training classes for…
-
Modify SL program due to injury
Hey lovely ladies!! So I haven't lifted since Wednesday when I hurt myself doing OHP. I did Zumba Thursday thinking I might loosen it up, that seemed to help a bit, but now I know it's a significant muscle pull/tear, doesn't make me wanna cry so I don't think I need a Dr. The regular boards have a ton of info on working…
-
New stronglifter looking for friends :)
My workout regimen right now is: Mon: stronglifts 5x5 workout A Tues: Zumba or calisthenics & cardio Wed: SL workout B Thurs: Zumba or other cardio Friday: SL workout A Saturday: Yoga (sculpt or flow) or Zumba I usually eat 1400-1600 kcals, unless it a week before ToM and I will usually allow myself some treats, but never…
-
barbell row/pendlay row question
Hi there, Just wondering if any other SL ladies that are thick in the middle can feel their tummy against their thighs when doing barbell rows? Is this normal? I'm making sure to check form that my back is flat like a table, looking up, and pulling up with barbell just above mid foot, squeezing shoulders and pulling up not…
-
35 days in a row, looking for other heavy lifting friends
Hi there! I'm quite a night owl (I went to bed at 9pm and yet again I'm up in the wee hours of the night!). My workout regimen right now is: Mon: stronglifts 5x5 workout A Tues: Zumba or calisthenics & cardio Wed: SL workout B Thurs: Zumba or other cardio Friday: SL workout A Saturday: Yoga (sculpt or flow) or Zumba I…
-
Chia/Mila seeds with smoothies & Aztec foods
Anyone have any experience with incorporating Chia into your diet? Care to share changes in health (healthy cholesterol, weight loss, etc.)? I'm curious about whether this is a fad super food or if people are liking it and deciding to consume Chia long term. Thanks in advance ;0)
-
New to community, completed diary 5 days in a row
Hi everyone! I am looking to make some friends on here, i really like the app and now I'm hoping to be active in the community for support. I don't have any friends that are committed to the change in lifestyle and working out consistently. Most of my friends have small children and can't be consistent work out buddies, do…
