Chia/Mila seeds with smoothies & Aztec foods
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zumbajheri
Posts: 200 Member
Anyone have any experience with incorporating Chia into your diet? Care to share changes in health (healthy cholesterol, weight loss, etc.)?
I'm curious about whether this is a fad super food or if people are liking it and deciding to consume Chia long term. Thanks in advance ;0)
I'm curious about whether this is a fad super food or if people are liking it and deciding to consume Chia long term. Thanks in advance ;0)
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Replies
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I do 1tbsp. in my first morning 8oz. cup water 2 keep me full til my 9am snack i love them but not in my breakfast protein shake google chia seed benefits you'll be amazed they keep you feeling full all morning0
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hey baby girl google the words "chia seeds" then click on " top 10 benefits of eating chia seeds " & print it out if you can...I did ...hope this helps like I said I luv dem :happy:0
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Yes, I've been reading a lot about them, was just curious about ppl's experience using chia seeds...0
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