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If you do Keto and are looking for friends on here, post here
That way me or anyone doing keto can add you for support. Keep calm and keto on!
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Crossfit-- a little scared!
I'm 42 this June and love to hike with my dog. I don't do a whole lot to strengthen my body and would love to try crossfit. There is a gym local to my house and my daughter starts school full time in the fall so I'm starting to save my money to buy a membership. I'm scared. Anyone here start from non-athletic and…
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Macro goal vs consumption experiment
So, I am pretty much 2 months into keto and my first approach to macro calculation was to use an online macro calculator. I tried to accurately represent the activity level I was living and it calculated it out at about 1600 calories, 20 gm carbs, 80 gm protein (i set that according to guidelines), and the rest fat. I wore…
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I've lost 20 lbs in 2 months on keto!!
I'm posting this because I know some people struggle with Keto but I can say it is worth mastering! I started at 191 lbs, 5'6.5", 41years old and am female so 20 lbs is no easy task for a past yo-yo dieter! I'm so excited and finally feel in control of my physical life again and am committed to a low-carb high-fat…
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Andy Griffith - Carbohydrates and Glucose! 1964
https://www.youtube.com/watch?feature=player_embedded&v=ihOi56J17Hw
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I made it through Canadian Thanksgiving!
Well, we just had our annual big supper and I made it and managed to stay low carb! I offered to make the spinach salad (with bacon, egg, mushroom and sugar-free dressing) and of course, there was turkey and ham and I stuck to those two dishes and I'm laughing! Yum!
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Made my Halloween Goal today!
12.7 lbs! I am fitting into clothing I haven't for years! If anyone wants to know, I did via a ketogenic diet. (http://www.reddit.com/r/keto/wiki/faq) I think I'm going to add a few more lbs to my goal! Woohoo!! Can't wait for the next challenge. Bring on Christmas!!
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LCHF is the "Bomb"
https://www.youtube.com/watch?feature=player_embedded&v=zT_1dCbbR4I Enjoy!
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Keto adapted?
I've been low carbing it for a few weeks now and I was wondering if there were any signs of being keto adapted?
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Thinking of switching to keto
I've been low-carbing it for just a week now and finally decided to look up the Keto diet out of curiosity. I saw on RuledMe a 30 day meal plan. It looks interesting to me. I like how the plan and shopping list is laid out so I think I could really do this. I've been eating 1200 calories or so/day and around 30 carb gms…
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Make me a keto mojito!
OK, not asking for alcoholic drink options really -- other than BPC, what's your favourite keto drink recipes? I'm looking for some dessert-like yummy stuff to make me feel like I'm having a real treat some days.
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On heavy exercise days...
Do you ever up your calories or protein? I ran 6 miles + was on my feet a lot throughout the day. Gives me hunger pangs so I ate some "extra" homemade beef jerky tonight. I feel a ton better. Anyone else need to make certain adjustments on their heavy workout days?
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Do you plan your day in advance for keto macros?
I love that I can plug all my food in for the day and play around to get the right macros (or close to it) using MFP. Does anyone actually do it far in advance?
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Need friends please!!
OMG, sounds so desperate but I love reciprocal support! Add me, PULEESE!
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Confused on reporting Activity
If I am doing an activity that fitbit is counting steps for and then I report an activity on MFP like 'hiking for 60 minutes", won't it be double-counting my calorie burn? Counting steps on fitbit plus activity reported on MFP for the same time period? Sorry if this question has been asked before but I've been trying to…
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First day of school = New Start for Momma
I'm excited for so many things and especially for a new routine to kick start a healthy body plan. I'm 41 and want to lose 42 lbs by my 42nd birthday in June! Mom of a 4 year old starting school tomorrow and wife of a truck driver. I rearranged my life last year so I could stay at home and focus on family and community and…
