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Can you guys help me come with a weight-loss plan?
Can you guys help me come with a weight-loss plan? I'm 5'0 ft even. I currently weigh 114 pounds. My goal is 100. How many calories a day, and what kind of exercises should I be doing a day, until I reach my goal???
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What are some heavy household objects I could lift?
I don't have any money for weights right now, so can anyone help me come up with heavy household objects to do weight training with, in the mean time?
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Do you drink coffee?
If so, how do you fix it? (Sugar, creamer, etc?) And is coffee good for weight loss?
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Question about candy
If I suck on pieces of candy, but don't swallow or chew them, am I still absorbing calories?
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Is bread generally fattening?
Just curious since I binged on 4 biscuits.
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Help! I need to help make an exercise plan?
I'm currently 112 pounds, 5'0 ft. I've been doing a lot of jumping jacks, sit-ups, and crunches for the past two months but I don't think they're burning fat effectively as they used to. What are some good exercises, for me, that could help me lose weight?
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Best place to buy cheap dumbbells?
I'm a beginner and I'm looking for cheap dumbbells. Any suggestions?
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Venting. Struggling with ED.
I'm anorexic and right now I'm hungry, but I'm scared to eat. My stomach is growling, I feel weak, and I feel so frustrated over being fat. I've been exercising but my metabolism is slowing down. I know I need to eat, but I'm so scared to.
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Are homemade fruit smoothies good for weight loss?
I love smoothies. I don't enjoy them very often; I usually just snack on regular fruit. But I was wondering if homemade smoothies were good for weight loss? In my smoothies I usually just blend 1 banana, 1 apple, a handful of grapes, and a little bit of almond milk (less than a cup).
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HELP! I just vomited! I don't know what to do!
I have an eating disorder (EDNS) and today after a massive binge, I decided to take 7 diuretic pills. I took 4 diuretic pills at 3:00 in the afternoon and then I took 3 more at 7:00. I just vomited and I'm extremely shaky. This has never happened before. I never intended to vomit! I feel very weak now. What should I do?
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I'm hungry but I don't know if I should eat.
I have an eating disorder (it's EDNS, but it's gradually turning into anorexia) . I don't know who else to talk to about this. I really, really, really want to eat but I'm scared. I don't want to be fat. I've been exercising and drinking plenty of water. If I eat, I'm afraid all of my work will go to waste. Earlier I tried…
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Sick days and exercise?
Hello! This is my first time posting here. I hope this is the right place. On days when you're sick, do you still exercise? Or is it bad to exercise when sick? Also if you do exercise when sick, what kind of exercises do you use?
