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Any Other Army Girlfriends Here?
How are you coping with your man being gone, and still trying to work on your body.. My man deploys in August and is currently gone for more training.. I have so much Anxiety right now and I dont realy know how to do deal with this..
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Banned from running, so what's the next best thing?
I can't run anymore due to knee issues. I cant put alot of impact pressure on them. That means no treadmills, so whats the next best cardio thing to do to burn the most calories? Stationary bikes don't seem to burn that much..
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lol anyone else O.C.D aboutt
The pillows on their bed?? Lol. I have like 8 pillows on my queen bed, they all have to be in place or I can't sleep.. lol. But if im in my boyfriends bed I can sleep just fine.. Anyone else OCD about pillows or somthing else weird ? lol
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MFP notifications?
Is there a setting somewhere that tells me when someone as replied to a post that i did, or a notification when someone has wrote on my profile or status?? I seem to only get them for messages and friend request, i find it quite annoying..
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swollen knees..
okay, so i've been doing a lot of cardio, plus im on my feet all day at work.. and for the last week my knees have been swollen and extremely sore. It's now to the point where it hurt bad to even walk, and it's really making it hard for me to want to go to the gym :( I've never had this problem before, and a few years ago…
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do you put your hair up when you go to the gym?
Just curious if anyone leaves there hair down while at the gym? lol.
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how long did it take you to get your goal weight?
I have just 25 lbs to lose at 150lbs now. My goal was to get in done in 5 weeks, but it's been 1.5 weeks and I have no progress. How long did you take you to reach your goal? and is my goal unrealistic..
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Does it make you mad when people tell you..
You look great and you dont need to do anything for your body? Or its impossible for you to lose that much weight.. blah blah blah? Like it makes me so mad. I know what I want. I know how I want to look. I know it IS possible and I am capable of doing it..and i know what I look like now.. even the fitness counselor at the…
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Do I Add Excerise I Get From Work Into my Log? Or..
does my TDEE for how many calories I can have already consider that? hmm, ?
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I can't come up with a diet plan?
My goal is like 1200 Calories, But I'm running out of food ideas for this? I've been eating alot of fruits and vegis, and chicken breasts for protien. I have rice cakes with peanut butter and jelly instead of having bread, but i don't know what else to do? I need to keep my calories low and preferably my carbs too as im…
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What is Calorie Deficit?
I'm new to this weight loss thing. I'm so confused on what Calorie deficit is?
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hey everyone Im new here&could use some motivation :)
I'm 22 years old, 5'7 and 150 lbs. I'm new to this website an no idea how to work it well, I could use some friends on here to help motivate me an give me advice on how to drop my 20-30 pounds of blubbber!
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I'm craving Ice cream and I dont even like Icecream. .__X
I'm on day 7 of my diet, and day 7 at the gym as well. I've been eating mainly fruits and veggies, sometimes ill have a chicken breat with dinner. Rice cake with peanut butter and jelly for lunch, other than that fruits and vegis :) But danng.. I'm craving ICE CREAM and I dont even like icecream! how did you guys deal with…
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Hi :) New Girl To This. Advice?
Heyy im Nikki :) Anyway, Im currently 150lbs at 5'7. Last Sunday (March 3) I started going to the gym again for the first time in a year and half. I'm desperately trying to drop 25 lbs and get my abs back. I have love handles and a lot of tummy fat. (I blame it on having 2 sections, august 2009and october 2010) Seems like…
