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5K Advice?
I'm in my second week of training for a 5K in April and I was wondering if anyone had any advice as far as running. I tend to be out of breath and I cramp very easily in my sides. What should I do about it?
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174 calories burnt..is that good?
Ok so I just got done using the Workout Trainer for Android, and I did the Weight Training 101. I burnt 174 calories doing all of it. Is that good? Do I need to do it twice? Thoughts appreciated.
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Getting fit without losing weight?
I'm starting over with an exercising plan YET again today. I'm just curious if there's anyone out there like me that's already naturally thin but still want to be fitter and healthier. How can I do that?
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Benefits Of Grape Juice Every Day?
I was thinking about drinking some grape juice every day for a week with my meals, and of course water. Other than heart health, what are some of the other benefits I might get from it? I'm just out to try new things and I'm open to it as long as its affordable and it won't make me lose weight rapidly or anything since I'm…
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Clogged up nose. HELP?!
So I caught a little head cold the other day and my nose is still stuffy and it's driving me NUTS. Does anyone know of any way to break it up? I've tried massages, decongestants, and hot towels. HELPPPP!!!
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Exam coming up on Monday
I have an exam coming up next Monday in my Esthetics class. I need to get an 85 or higher to pass. Does anyone have a study plan I can go by? I pretty much have a week, and yes I've studied all year but I really need to get down to the nitty gritty so if anyone has any suggestions, please let me know. Super nervous!
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CRAP! Under goal again...
I am under my calorie goal AGAIN! How do I get to the calorie goal that I set? I want to do it healthily though. Really getting frustrated.
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30 minute exercise recommendations
I've started creating my own plan to exercise. What I've done is pulled up MS Excel and put down what areas I want to work on on each day. I want to workout for 30 minutes, and I need some help trying to figure out what exercises I can do for 30 minutes. I've decided to focus on my core, my arms, and anaerobics. So if…
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Not Sure Anymore
Before I sick with a cold, I was doing really good with my exercise routine. But two weeks after recovering, I have lost all motivation to get back into it. I feel like giving up. I feel like I need a structure of some sort, but nothing I've tried is working. Note: I can't go to a gym. I can't afford it, and no I do not…
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What Are Your Goals?
I'm trying to start a goal to take a walk every Saturday now that the weather is getting warmer. What about you?
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Post-Cold Exercise
I had a NASTY cold that lasted nearly two weeks. Now I'm trying to get myself back into exercising. What do any of you recommend?
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Feeling Awesome
So I started exercising a few weeks ago after realizing I couldn't get my jeans on properly. Just last week, I put that pair on and my muffin top is nearly gone and my jeans just slipped right on. WOOP WOOP!
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Running in Place
So I just started a routine of running in place today to start out my exercising. What are the benefits of that and how often should I do that? Boy did that make me break a sweat but by golly that's what I wanted!
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Omg really FRUSTRATED!
I'm trying to start exercising but it's just an on and off thing. Some days I do it and some days I don't. The days that I do exercise just feel like crap. I want to do cardio but the cardio exercises all require a bunch of jumping around and heavy movement and I can't do that without making a bunch of racket in my bedroom…
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Motivation to Exercise Daily
What motivates you to exercise daily? I need some pointers because I'm wanting to lose about five pounds and it's driving me crazy.
